Meniu pentru 19-05-2011, lumen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 214 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
Lapte degresat | 40ml | 1.4 | 0.1 | 0.8 | 2 | 0 | 20.8 | 2 | 14 |
Spanac gatit | 150g | 4.5 | 1.8 | 0 | 3.2 | 0 | 0 | 0 | 45 |
12 | 4.5 | 0.8 | 58.4 | 1.9 | 565.6 | 5.4 | 324 | ||
Gustare 1, ora 12:24 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Prânz, ora 13:25 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 | ||
Cina, ora 18:00 | |||||||||
Ou integral, ochi prajit | 200g | 25 | 19.8 | 844 | 1.6 | 0 | 588 | 1.5 | 284 |
Spanac gatit | 150g | 4.5 | 1.8 | 0 | 3.2 | 0 | 0 | 0 | 45 |
29.5 | 21.6 | 844 | 4.8 | 0 | 588 | 1.5 | 329 | ||
Total ingerat | 49.1 (mic) |
29.4 |
844.8 | 126.5 (mult) |
4.3 | 1834.6 |
11.2 |
970 | |
Norma zilnică | min:81 max:121.5 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 20min | -242 |
Metabolism bazal | -1567 | |
Total consumat | -1809 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |