Meniu pentru 19-05-2012, Puffoasa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:28 | |||||||||
| Omleta cu ciuperci si rosii a la Alina | 150g | 17.4 | 14.7 | 301.8 | 9.5 | 1.8 | 50.7 | 3.9 | 233 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Sunca Piept de pui, Dulano | 60g | 13.2 | 0.6 | - | 0.6 | 0.2 | 540 | 0.1 | 62 |
 | 34.5 | 19.4 | 301.8 | 10.1 | 2 | 590.7 | 4 | 350 | |
| Prânz, ora 18:32 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 200g | 58.4 | 7.5 | 238 | 0 | 0 | 162 | - | 318 |
| Paine roggen, Wasa | 30g | 2.7 | 0.3 | 0.3 | 20.1 | 4.2 | 0 | 0.3 | 96 |
| 61.1 | 7.8 | 238.3 | 20.1 | 4.2 | 162 | 0.3 | 414 | |
| Gustare 2, ora 18:31 | |||||||||
| Inghetata ciocolata, Alunelul | 70g | 2.5 | 7.2 | 0 | 16.3 | 0 | 0 | 0 | 144 |
| 2.5 | 7.2 | 0 | 16.3 | 0 | 0 | 0 | 144 | |
| Cina, ora 18:33 | |||||||||
| Ou de gaina, prajit | 75g | 10.2 | 11.5 | - | 0.7 | - | - | - | 147 |
| Salata clasica de rosii | 100g | 0.8 | 1.2 | - | 5 | 1 | - | - | 32 |
| 11 | 12.7 | - | 5.7 | 1 | - | - | 179 | |
| Total ingerat | 109.1 |
47.1 (mult) |
540.1 | 52.2 (mic) |
7.2 | 752.7 |
4.3 |
1087 | |
| Norma zilnică | min:106.7 max:160.1 |
min:30.2 max:36.2 |
min:122.3 max:135.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1834 | |
| Total consumat | -1834 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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