Meniu pentru 19-05-2013, nicoled
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:49 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Napolitane 5 Fix, Wafy | 20g | 1.2 | 4 | - | 7.1 | - | - | - | 81 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Paine de tarate | 65g | 5.9 | 1.3 | - | 28.6 | 7.8 | - | - | 150 |
| Compot de prune cu zahar | 60ml | 0.2 | 0 | 0 | 13.1 | 0.6 | 0 | 0 | 56 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 149 |
| Pulpa de porc cu legume trasa la tigaie | 30g | 4.7 | 1.4 | 13 | 1.3 | 0.2 | - | 0.2 | 38 |
| Inghetata capsuni si frisca, Napoca | 80g | 2.7 | 5.6 | - | 19.2 | - | - | - | 138 |
| Miel, oaie (carne slaba) | 100g | 19.7 | 12.7 | 0 | 0.3 | 0 | 0 | 0 | 200 |
| Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
| Somn inabusit | 70g | 12.7 | 3.8 | - | 0 | - | - | - | 85 |
| Omleta cu ciuperci si rosii a la Alina | 100g | 11.6 | 9.8 | 201.2 | 6.3 | 1.2 | 33.8 | 2.6 | 155 |
| Cremsnit, Napoleon | 30g | 1.7 | 6.5 | - | 10.3 | - | - | - | 87 |
 | 69.9 | 58.5 | 225 | 164.3 | 15.5 | 64.8 | 44.9 | 1436 | |
| Total ingerat | 69.9 |
58.5 (mult) |
225 | 164.3 |
15.5 | 64.8 |
44.9 |
1436 | |
| Norma zilnică | min:67 max:100.5 |
min:39.9 max:47.9 |
min:161.6 max:179.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1741 | |
| Total consumat | -1741 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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