Meniu pentru 19-05-2015, octavya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:44 | |||||||||
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Salata usoara din cruditati | 300g | 6.9 | 4.2 | - | 10.5 | 5.1 | 19.2 | 4.2 | 89 |
Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
58 | 39.3 | 41.7 | 89.3 | 6.3 | 419.2 | 22.8 | 931 | ||
Total ingerat | 58 (mic) |
39.3 (mult) |
41.7 | 89.3 (mic) |
6.3 | 419.2 |
22.8 |
931 | |
Norma zilnică | min:80 max:120 |
min:25.9 max:31 |
min:104.7 max:116.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1409 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |