Meniu pentru 19-06-2012, tzela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:16 | |||||||||
Cafea Latte | 125ml | 4.1 | 1.9 | 0 | 14.1 | 0 | 0 | 0 | 90 |
Ciocolata cu alune, Casino | 16g | 1.5 | 5.8 | 0 | 7.7 | 0 | 0 | 0 | 89 |
5.6 | 7.7 | 0 | 21.8 | 0 | 0 | 0 | 179 | ||
Gustare 1, ora 22:13 | |||||||||
Pepsi Max zero zahar | 200ml | 0.2 | 0 | - | 0.2 | - | - | - | 1 |
Piscoturi, Boromir | 34g | 2.7 | 1 | - | 27.3 | - | - | - | 129 |
Tort diplomat cu fructe | 40g | 1.5 | 3.3 | 18.7 | 9.3 | - | - | - | 73 |
4.4 | 4.3 | 18.7 | 36.8 | - | - | - | 203 | ||
Prânz, ora 22:15 | |||||||||
Ciorba de porc, VAmedeea | 400g | 13.6 | 10 | - | 6 | - | - | - | 172 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
Smantana slaba | 50g | 1.8 | 5.3 | 17.5 | 3.6 | 0 | 35.5 | 0.1 | 69 |
18.7 | 16.4 | 17.5 | 23.9 | 1.1 | 191.8 | 1.8 | 321 | ||
Gustare 2, ora 22:15 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | ||
Cina, ora 22:17 | |||||||||
Inghetata de ciocolata Destiny cu glazura de ciocolata si alune, Betty Ice | 72g | 2.4 | 2.5 | - | 20.9 | 0.4 | 32.4 | 15.7 | 116 |
2.4 | 2.5 | - | 20.9 | 0.4 | 32.4 | 15.7 | 116 | ||
Gustare 3, ora 22:14 | |||||||||
Suc Portocale rosii de Sicilia, Santal | 200ml | 0.4 | 0.2 | 0 | 22 | 0 | 0 | 0 | 92 |
Ciocolata cu alune, Casino | 16g | 1.5 | 5.8 | 0 | 7.7 | 0 | 0 | 0 | 89 |
Iaurt proaspat natural 3%, Zuzu | 140g | 4.5 | 4.2 | - | 6.3 | 0 | - | 6.3 | 80 |
6.4 | 10.2 | 0 | 36 | 0 | 0 | 6.3 | 261 | ||
Total ingerat | 39.7 (mic) |
41.5 (mult) |
36.2 | 171.4 (mult) |
5.7 | 224.2 |
49.4 |
1206 | |
Norma zilnică | min:74 max:111 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -77 |
Impaturit haine | 5min | -13 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 40min | -49 |
Metabolism bazal | -1508 | |
Total consumat | -1647 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |