Meniu pentru 19-06-2013, lilgrl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:23 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Prânz, ora 13:22 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Parizer | 40g | 4.8 | 7.3 | 0 | 0.1 | 0 | 0 | 0 | 88 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 12.7 | 212 | 4.5 | 0.9 | 2.5 | 2.8 | 183 | ||
Cina, ora 19:40 | |||||||||
Salata verde cu rosii si castraveti | 100g | 0.9 | 7.1 | - | 3.3 | - | - | - | 78 |
Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.9 | 11.1 | 0 | 12.3 | 0 | 0 | 0 | 228 | ||
Total ingerat | 23 (mic) |
23.8 (mult) |
212 | 16.8 (mic) |
0.9 | 3.5 |
2.8 |
412 | |
Norma zilnică | min:60.5 max:90.8 |
min:11.4 max:13.7 |
min:46.4 max:51.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -168 |
Fitness, usor | 5min | -15 |
Ridicare greutati, usor | 7min | -21 |
Fitness, intens | 13min | -74 |
Yoga | 11min | -48 |
Metabolism bazal | -1363 | |
Total consumat | -1689 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |