Meniu pentru 19-06-2014, ely101
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte din alpi partial degresat 1.5% grasime, Muller | 100ml | 3.5 | 1.5 | 0 | 4.9 | 0 | 0 | 0 | 47 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
| Emmentaler, Delaco | 19g | 5.3 | 5.4 | - | 0 | - | 38 | - | 71 |
 | 15.3 | 11.9 | 211 | 10.3 | 0 | 188 | 5.4 | 211 | |
| Gustare 1, ora 08:34 | |||||||||
| Pudra din proteine, Amway Nutrilite | 30g | 24.9 | 1 | - | 1.5 | - | - | - | 115 |
| Lapte din alpi partial degresat 1.5% grasime, Muller | 100ml | 3.5 | 1.5 | 0 | 4.9 | 0 | 0 | 0 | 47 |
| 28.4 | 2.5 | 0 | 6.4 | 0 | 0 | 0 | 162 | |
| Prânz, ora 08:35 | |||||||||
| Legume la gratar | 167g | 8 | 0.3 | - | 2.7 | - | - | - | 46 |
| Somon, Coho (argintiu), salbatic, gatit, la cuptor/grill/tigaie | 90g | 21.1 | 3.9 | 49.5 | 0 | 0 | 52.2 | 0 | 126 |
| 29.1 | 4.2 | 49.5 | 2.7 | 0 | 52.2 | 0 | 172 | |
| Cina, ora 08:36 | |||||||||
| Rosii | 139g | 1.3 | 0.3 | 0 | 5.4 | 1.7 | 7 | 3.6 | 26 |
| Salata vinete de post, mayya | 70g | 0.8 | 3.9 | - | 4 | 2.2 | - | 1.4 | 53 |
| 2.1 | 4.2 | 0 | 9.4 | 3.9 | 7 | 5 | 79 | |
| Total ingerat | 74.9 |
22.8 (mult) |
260.5 | 28.8 (mic) |
3.9 | 247.2 |
10.4 |
624 | |
| Norma zilnică | min:54.8 max:82.2 |
min:17.3 max:20.8 |
min:70.2 max:78 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 45min | -287 |
| Curatenie, moderat | 60min | -138 |
| Curatenie, intens | 60min | -214 |
| Metabolism bazal | -1237 | |
| Total consumat | -1876 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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