Meniu pentru 19-06-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 08:53 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
 | 12.6 | 7.2 | 0 | 8.6 | 2.7 | 9 | 0.2 | 149 | |
| Prânz, ora 12:50 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, innabusite | 109g | 30 | 6.2 | 95.9 | 0 | 0 | 87.2 | 0 | 185 |
| Ciorba legume, mayya | 420g | 2.9 | 7.1 | - | 18.9 | 2.9 | 14.7 | 2.9 | 147 |
| 32.9 | 13.3 | 95.9 | 18.9 | 2.9 | 101.9 | 2.9 | 332 | |
| Gustare 2, ora 16:45 | |||||||||
| Bulgarasi de branza cu smantana dulce 5.5% grasime, Covalact | 180g | 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 |
| 22 | 9.9 | - | 2.7 | - | - | 2.7 | 188 | |
| Cina, ora 20:25 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, innabusite | 130g | 35.8 | 7.4 | 114.4 | 0 | 0 | 104 | 0 | 220 |
| Salata de vara, mayya | 350g | 2.8 | 4.2 | - | 14.7 | 3.2 | 7.4 | 8.8 | 104 |
| 38.6 | 11.6 | 114.4 | 14.7 | 3.2 | 111.4 | 8.8 | 324 | |
| Total ingerat | 106.1 (mult) |
42 (mult) |
210.3 | 44.9 (mic) |
8.8 | 222.3 |
14.6 |
993 | |
| Norma zilnică | min:67.5 max:101.3 |
min:27.6 max:33.1 |
min:111.7 max:124.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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