Meniu pentru 19-07-2011, freiyja25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:25 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 0.5 | 0 | 43.7 | 5.4 | 1.5 | 26.7 | 173 | ||
Gustare 1, ora 08:26 | |||||||||
Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 | ||
Prânz, ora 08:27 | |||||||||
Ardei umpluti cu carne si ciuperci alla VentoFreddo | 350g | 21.4 | 15.1 | - | 17.2 | 2.5 | - | - | 287 |
21.4 | 15.1 | - | 17.2 | 2.5 | - | - | 287 | ||
Gustare 2, ora 08:28 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Cina, ora 08:29 | |||||||||
Mazare cu pui | 300g | 24 | 27 | - | 11.1 | - | - | - | 345 |
24 | 27 | - | 11.1 | - | - | - | 345 | ||
Gustare 3, ora 08:29 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 54.4 (mic) |
42.6 (mult) |
0 | 185.5 (mult) |
16.1 | 1.5 |
124.1 (mult) |
1249 | |
Norma zilnică | min:77.9 max:116.9 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1551 | |
Total consumat | -1551 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |