Meniu pentru 19-07-2011, marv
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Muschi Taranesc, Aldis | 25g | 4.5 | 5.5 | - | 0.3 | - | - | - | 70 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
Telemea de bivolita, Unic | 25g | 6 | 5 | - | 0.3 | - | - | - | 70 |
Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
20 | 19.5 | 0 | 10.6 | 0.6 | 0 | 0 | 301 | ||
Gustare 1, ora 09:38 | |||||||||
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
5.7 | 1.5 | 0 | 93 | 8.4 | 3 | 36.6 | 369 | ||
Prânz, ora 09:39 | |||||||||
Friptura cu pulpe de pui la tava | 150g | 21.2 | 19.7 | 100.8 | 2 | 0.3 | 91.8 | 0.5 | 274 |
Piure de cartofi | 300g | 6 | 12 | - | 48 | - | - | - | 318 |
27.2 | 31.7 | 100.8 | 50 | 0.3 | 91.8 | 0.5 | 592 | ||
Gustare 2, ora 17:39 | |||||||||
Napolitana Kit-Kat, Nestle | 8g | 0.6 | 2.1 | 0 | 4.9 | 0 | 0 | 0 | 41 |
Savarina | 100g | 14 | 22 | 0 | 68 | 0 | 0 | 0 | 526 |
Lapte pentru cafea 10% grasime, Meggle | 10g | 0.3 | 1 | - | 0.4 | 0 | - | 0 | 14 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Supa Instant Pui, Delhaize | 200ml | 0.6 | 0.6 | - | 8.4 | - | 1000 | 2.8 | 41 |
15.5 | 25.7 | 0 | 101.7 | 0 | 1000 | 22.8 | 700 | ||
Cina, ora 21:01 | |||||||||
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
Paine taraneasca - reteta Moulinex | 50g | 3.7 | 1.2 | - | 25.2 | 2.8 | 330 | - | 124 |
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
26.3 | 7.2 | 0 | 99.8 | 6.4 | 360 | 21.2 | 506 | ||
Total ingerat | 94.7 |
85.6 (mult) |
100.8 | 355.1 (mult) |
15.7 | 1454.8 |
81.1 (mult) |
2468 | |
Norma zilnică | min:90 max:135 |
min:68.6 max:82.3 |
min:277.7 max:308.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1674 | |
Total consumat | -1674 |
greutate - kg |
target 0 kg/lună |
estimare+1.8 kg/lună |