Meniu pentru 19-07-2012, Zora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:08 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
 | 4 | 1.1 | 0 | 61.8 | 7.9 | 2.5 | 36.8 | 246 | |
| Gustare 1, ora 19:51 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | |
| Prânz, ora 19:50 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Gulie, proaspata (cruda) | 20g | 0.3 | 0 | 0 | 1.2 | 0.7 | 4 | 0.5 | 6 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 3.6 | 0.9 | 0 | 57.4 | 7.6 | 6 | 32.8 | 228 | |
| Gustare 2, ora 19:52 | |||||||||
| Suc natural de grapefruit | 200ml | 1 | 0.2 | 0 | 19.2 | 0 | 0 | 0 | 82 |
| Mere verzi | 180g | 0 | 0 | 0 | 22.9 | - | - | - | 92 |
| 1 | 0.2 | 0 | 42.1 | 0 | 0 | 0 | 174 | |
| Cina, ora 19:51 | |||||||||
| Rosie | 500g | 5.5 | 1.5 | - | 21.5 | - | - | - | 125 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 8 | 1.6 | 0 | 39.8 | 3.6 | 0 | 4.1 | 202 | |
| Gustare 3, ora 19:52 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Total ingerat | 20.7 (mic) |
4.1 (mic) |
0 | 249.2 (mult) |
22.8 | 8.5 |
112.6 (mult) |
1044 | |
| Norma zilnică | min:69.9 max:104.9 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 40min | -286 |
| Metabolism bazal | -1441 | |
| Total consumat | -1727 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
©2008-2024 
