Meniu pentru 19-07-2012, malinkaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
| Musli cu 30% fructe uscate, Real Bio | 50g | 4.6 | 3.5 | 0 | 29.1 | 5.1 | 15 | 9.5 | 167 |
 | 9.7 | 3.8 | 3 | 36.8 | 5.1 | 93 | 17.2 | 220 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
| 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | |
| Prânz, ora 12:06 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 9.5 | 1.2 | 0 | 50.4 | 9 | 85 | 24.7 | 228 | |
| Total ingerat | 19.6 (mic) |
5.1 (mic) |
3 | 99 (mult) |
15.9 | 178 |
41.9 |
495 | |
| Norma zilnică | min:45 max:67.5 |
min:13.8 max:16.5 |
min:55.7 max:61.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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