Meniu pentru 19-07-2012, mikk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:02 | |||||||||
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Seminte de in pisate | 15g | 3.1 | 6.2 | - | 0 | 4.5 | - | - | 69 |
 | 7.6 | 11.9 | - | 5.2 | 4.5 | - | 5.2 | 160 | |
| Gustare 1, ora 23:04 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
| Prânz, ora 23:05 | |||||||||
| Omleta cu cascaval si muschi file | 160g | 24 | 24.8 | 380.8 | 1.6 | - | - | - | 330 |
| Salata de rosii si castraveti Elena18 | 90g | 0.8 | 5.4 | - | 3.4 | 0.8 | - | 2 | 63 |
| 24.8 | 30.2 | 380.8 | 5 | 0.8 | - | 2 | 393 | |
| Gustare 2, ora 23:08 | |||||||||
| Nesquick Plus | 25g | 1.1 | 0.9 | - | 20 | 1.5 | 0.1 | - | 95 |
| 1.1 | 0.9 | - | 20 | 1.5 | 0.1 | - | 95 | |
| Cina, ora 23:09 | |||||||||
| Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
| Branza cu smantana Fagaras, InterAgro | 90g | 10.4 | 5.9 | - | 3.2 | - | - | - | 108 |
| Ardei verde | 120g | 1.1 | 0 | 0 | 5.5 | 2 | 0 | 2.9 | 24 |
| Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
| 18.3 | 31.8 | 19.4 | 17.2 | 5.6 | 20.8 | 4.4 | 413 | |
| Gustare 3, ora 10:21 | |||||||||
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| Inghetata la cornet ciocolata-vanilie, Linessa | 80g | 3 | 8.6 | - | 29.5 | - | - | - | 216 |
| Jeleuri, Haribo | 25g | 1.7 | 0 | - | 19.4 | - | - | 11.4 | 86 |
| 5.6 | 8.6 | 0 | 60.2 | 0.6 | 0 | 20.7 | 347 | |
| Total ingerat | 57.4 |
83.4 (mult) |
400.2 | 121.6 (mic) |
15 | 20.9 |
42.3 |
1460 | |
| Norma zilnică | min:57 max:85.5 |
min:40.6 max:48.7 |
min:164.3 max:182.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1318 | |
| Total consumat | -1318 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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