Meniu pentru 19-07-2013, mamitzi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:57 | |||||||||
Muschi file afumat, Cris-Tim | 30g | 5.5 | 0.8 | - | 0.5 | - | - | - | 32 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Pepene rosu | 450g | 2.7 | 0 | 0 | 33.8 | 1.8 | 0 | 27.9 | 135 |
Mamaliga (Musi25) | 120g | 2.4 | 0 | - | 18 | - | - | - | 84 |
Varza calita cu kaiser | 300g | 9.3 | 5.4 | 0 | 14.1 | 5.1 | 0.3 | 0 | 138 |
Varza calita si carnacior afumat | 200g | 8 | 10.4 | - | 12.2 | - | - | - | 168 |
Inghetata de vanilie, Top Gun | 105g | 4.1 | 14.2 | - | 37.2 | - | - | - | 297 |
Seminte de floarea soarelui prajite, Nutline | 50g | 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 137 |
39 | 42.5 | 0 | 129.9 | 7.4 | 138 | 28.8 | 1045 | ||
Total ingerat | 39 (mic) |
42.5 (mult) |
0 | 129.9 |
7.4 | 138 |
28.8 |
1045 | |
Norma zilnică | min:70 max:105 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 20min | -47 |
Metabolism bazal | -1411 | |
Total consumat | -1458 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |