Meniu pentru 19-07-2014, danakar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:55 | |||||||||
Biscuiti digestivi, Viva | 20g | 1.4 | 3.8 | 0 | 12.6 | 1.4 | 90 | 2.8 | 91 |
Lapte de soia de casa | 100g | 6.1 | 3.5 | - | 5.8 | - | 0.2 | - | 72 |
7.5 | 7.3 | 0 | 18.4 | 1.4 | 90.2 | 2.8 | 163 | ||
Gustare 1, ora 21:08 | |||||||||
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 | ||
Prânz, ora 20:57 | |||||||||
Covrigei, Taralli | 60g | 4.4 | 7.3 | - | 40 | - | - | - | 250 |
Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
7.7 | 12.6 | 0 | 45.6 | 1.3 | 7.1 | 0 | 332 | ||
Gustare 2, ora 21:03 | |||||||||
Prune rosii | 200g | 1.6 | 0 | 0 | 22.8 | 2.8 | - | - | 94 |
Nectarine coapte | 100g | 0.6 | 0.1 | - | 13.1 | - | - | - | 56 |
2.2 | 0.1 | 0 | 35.9 | 2.8 | - | - | 150 | ||
Cina, ora 21:00 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 150g | 3.6 | 0.6 | 0 | 10.8 | 5 | 393 | 2.1 | 53 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
53 | 9.1 | 119 | 39.1 | 11.3 | 1627.3 | 10 | 431 | ||
Gustare 3, ora 02:48 | |||||||||
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 | ||
Total ingerat | 78.2 |
43.8 |
119 | 165 |
19.4 | 1732.6 |
35.3 |
1331 | |
Norma zilnică | min:53 max:79.5 |
min:37 max:44.4 |
min:149.7 max:166.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -79 |
Metabolism bazal | -1282 | |
Total consumat | -1361 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |