Meniu pentru 19-07-2016, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:01 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Cafea naturala cu lapte si zaharina | 400ml | 7.6 | 7.2 | - | 9.2 | - | 4 | - | 134 |
Biscuiti simpli | 100g | 8.7 | 9.2 | - | 74.2 | - | - | - | 414 |
Sandwich cu crema de branza si mortadella | 250g | 23.8 | 28.3 | - | 98.5 | - | - | - | 753 |
Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
64.5 | 71.4 | 211 | 230.3 | 2.4 | 491.5 | 21.2 | 1833 | ||
Total ingerat | 64.5 |
71.4 (mult) |
211 | 230.3 (mult) |
2.4 | 491.5 |
21.2 |
1833 | |
Norma zilnică | min:58 max:87 |
min:50.9 max:61.1 |
min:206.2 max:229.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |