Meniu pentru 19-07-2017, stanalexandra89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:55 | |||||||||
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Ardei capia copti | 50g | 0.5 | 0.2 | - | 3 | 1.1 | - | - | 13 |
| Salata vinete Mihuta | 200g | 1.6 | 1.6 | - | 17.2 | 5 | - | - | 81 |
| Chiftele de dovlecei a la Mada | 300g | 24.3 | 12.3 | - | 11.7 | - | - | - | 261 |
| Branza de vaci | 130g | 23.3 | 15.9 | - | 4.6 | 0 | - | 4.6 | 273 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Panite crocante cu susan, Burger | 10g | 1.1 | 0.6 | 0 | 6 | 1.6 | 50 | 0.3 | 37 |
| Sarmale fara orez a la Slabuta | 300g | 60.6 | 24 | 133.2 | 29.1 | 15.6 | 3524.1 | 9.6 | 563 |
| Sana 2% grasime, Carrefour | 200g | 6.4 | 4 | - | 9.4 | - | - | - | 98 |
| Prajitura cu caise a la sherpika | 100g | 6 | 5 | - | 20.7 | 3 | 16 | 7.2 | 141 |
| Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
 | 132.2 | 66.1 | 133.2 | 153.2 | 34.6 | 3754.4 | 53 | 1709 | |
| Total ingerat | 132.2 (mult) |
66.1 (mult) |
133.2 | 153.2 (mic) |
34.6 | 3754.4 (mult) |
53 (mult) |
1709 | |
| Norma zilnică | min:87 max:130.5 |
min:47.5 max:57 |
min:192.3 max:213.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1677 | |
| Total consumat | -1677 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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