Meniu pentru 19-08-2011, Scorpia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:41 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Fructoza, Vivis | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
1.3 | 0.3 | 0 | 32.8 | 2.6 | 5 | 22.2 | 131 | ||
Gustare 1, ora 12:42 | |||||||||
Nectarine | 400g | 4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 |
4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 | ||
Prânz, ora 12:40 | |||||||||
Mamaliga din malai Riva | 250g | 7.5 | 0.5 | - | 60 | - | - | - | 275 |
Tocanita ciuperci a la Lauricius | 200g | 5.8 | 13 | - | 6.4 | - | - | - | 165 |
13.3 | 13.5 | - | 66.4 | - | - | - | 440 | ||
Cina, ora 12:39 | |||||||||
Galuste cu prune, Frozen Dream | 300g | 10.5 | 3.9 | - | 114 | - | - | - | 498 |
10.5 | 3.9 | - | 114 | - | - | - | 498 | ||
Total ingerat | 29.5 (mic) |
18.9 (mic) |
0 | 255.6 (mult) |
9.4 | 5 |
53.8 (mult) |
1245 | |
Norma zilnică | min:74.6 max:111.9 |
min:34.6 max:41.5 |
min:140.1 max:155.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |