Meniu pentru 19-08-2012, anaralu29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:25 | |||||||||
| Iaurt 2,8%, Natura | 150g | 4.8 | 4.2 | 0 | 5.6 | 0 | 0 | 0 | 81 |
| Cereale Musli cu fructe, SanoVita | 35g | 3.4 | 1.4 | - | 23.9 | 3.4 | - | - | 117 |
| Zahar | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 16 |
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
 | 9.6 | 5.6 | 0 | 69.5 | 5.4 | 0 | 35 | 352 | |
| Prânz, ora 13:27 | |||||||||
| Salata vinete cu maioneza facuta in casa | 30g | 0.6 | 3.2 | 0 | 1.4 | 0.8 | 0 | 0 | 36 |
| Paine de grau, alba | 45g | 3.4 | 1.5 | 0 | 22.8 | 1.1 | 306.5 | 1.9 | 120 |
| Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
| Tocanita de vita | 150g | 12 | 4.7 | - | 3.6 | - | - | - | 108 |
| Ardei copt | 70g | 1.3 | 0.4 | 0 | 7.6 | 2.5 | 4.9 | - | 39 |
| 27.6 | 11.8 | 0 | 44.9 | 4.4 | 311.4 | 1.9 | 400 | |
| Gustare 2, ora 15:45 | |||||||||
| Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
| Covrig cu susan | 45g | 4.8 | 3.2 | - | 25.5 | - | - | - | 120 |
| 5.4 | 3.2 | 0 | 33 | 0.4 | 0 | 6.2 | 150 | |
| Cina, ora 19:16 | |||||||||
| Pui prajit | 100g | 22.5 | 21.9 | 0 | 5.8 | 0 | 0 | 0 | 310 |
| Paine graham de casa | 35g | 2.6 | 0.5 | 0 | 15.9 | 2.1 | 0 | 0 | 84 |
| 25.1 | 22.4 | 0 | 21.7 | 2.1 | 0 | 0 | 394 | |
| Gustare 3, ora 21:55 | |||||||||
| Supa limpede pui | 100ml | 1.9 | 0.6 | 0 | 0.4 | 0 | 0 | 0 | 16 |
| 1.9 | 0.6 | 0 | 0.4 | 0 | 0 | 0 | 16 | |
| Total ingerat | 69.6 |
43.6 |
0 | 169.5 (mult) |
12.3 | 311.4 |
43.1 |
1312 | |
| Norma zilnică | min:68 max:102 |
min:36.4 max:43.7 |
min:147.6 max:164 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1354 | |
| Total consumat | -1354 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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