Meniu pentru 19-08-2013, brainiac

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/08/2013, brainiac - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:45
Orzo, SanoVita	10g	0.8	0	-	7.8	-	-	-	35
Lapte 2% grasime, Pilos	200ml	6.4	4	-	9.6	0	-	9.6	100
Paine de secara	40g	3.4	1.3	0	19.3	2.3	264	1.5	104
Rosii	50g	0.5	0.1	0	2	0.6	2.5	1.3	9
Apa plata	500ml	0	0	0	0	0	0	0	0
		11.1	5.4	0	38.7	2.9	266.5	12.4	248
Gustare 1, ora 12:58
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 12:50
Paste fierte	70g	4.1	0.6	0	21.6	1.3	0	0	105
Varza calita Chriselle	250g	3.5	11	-	15.8	-	-	-	168
Inghetata de casa cu mure	150ml	4.5	7.2	-	33.5	-	-	-	218
Apa plata	500ml	0	0	0	0	0	0	0	0
		12.1	18.8	0	70.9	1.3	0	0	491
Gustare 2, ora 12:45
Iaurt usor 0,1%, Boni	150g	4.8	0.2	0	6.8	0	0	0	42
Banane/Banana	120g	1.3	0.4	0	27.4	3.1	1.2	14.6	107
Lapte 2% grasime, Pilos	100ml	3.2	2	-	4.8	0	-	4.8	50
Apa plata	500ml	0	0	0	0	0	0	0	0
		9.3	2.6	0	39	3.1	1.2	19.4	199
Cina, ora 12:48
Paine de secara	40g	3.4	1.3	0	19.3	2.3	264	1.5	104
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Apa plata	500ml	0	0	0	0	0	0	0	0
Tofu simplu, Inedit	70g	8.4	2.8	0	3.5	0	0	0	73
Ceapa rosie	30g	0.4	0	0	2.5	0.4	0	0	12
Castraveti	60g	0.4	0	0	2.2	0.3	0	1	9
Rosii	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
		20.3	9.7	212	34	4.8	271.5	7	303
Gustare 3, ora 08:56
Pepene rosu	350g	2.1	0	0	26.3	1.4	0	21.7	105
		2.1	0	0	26.3	1.4	0	21.7	105
Total ingerat		54.9 (mic)	36.5 (mic)	212	208.9 (mult)	13.5	539.2	60.5 (mult)	1346
Norma zilnică		min:64 max:96	min:37.4 max:44.9		min:151.4 max:168.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Insanity/P90X, moderat	40min	-447
Metabolism bazal		-1397
Total consumat		-1844


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-orzo-sanovita.html]Orzo, SanoVita[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 0.8 proteine, 0 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-2-pilos.html]Lapte 2% grasime, Pilos[/url], 200ml - [b][color=#FF0000]100[/color] calorii[/b], 6.4 proteine, 4 grasimi, - colesterol, 9.6 carbohidrati, 0 fibre, - sodiu, 9.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b], 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:58[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-paste-fierte.html]Paste fierte[/url], 70g - [b][color=#FF0000]105[/color] calorii[/b], 4.1 proteine, 0.6 grasimi, 0 colesterol, 21.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-calita-chriselle.html]Varza calita Chriselle[/url], 250g - [b][color=#FF0000]168[/color] calorii[/b], 3.5 proteine, 11 grasimi, - colesterol, 15.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-casa-cu-mure.html]Inghetata de casa cu mure[/url], 150ml - [b][color=#FF0000]218[/color] calorii[/b], 4.5 proteine, 7.2 grasimi, - colesterol, 33.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 150g - [b][color=#FF0000]42[/color] calorii[/b], 4.8 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-2-pilos.html]Lapte 2% grasime, Pilos[/url], 100ml - [b][color=#FF0000]50[/color] calorii[/b], 3.2 proteine, 2 grasimi, - colesterol, 4.8 carbohidrati, 0 fibre, - sodiu, 4.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 12:48[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b], 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 70g - [b][color=#FF0000]73[/color] calorii[/b], 8.4 proteine, 2.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri

[i]Gustare 3, ora 08:56[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 350g - [b][color=#FF0000]105[/color] calorii[/b], 2.1 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 1.4 fibre, 0 sodiu, 21.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1346[/color] calorii, (mic)54.9 proteine, (mic)36.5 grasimi, 212 colesterol, (mult)208.9 carbohidrati, 13.5 fibre, 539.2 sodiu, (mult)60.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html]Insanity/P90X, moderat[/url], 40min - [b][color=#FF0000]447[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1397[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1844[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-orzo-sanovita.html]Orzo, SanoVita[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-2-pilos.html]Lapte 2% grasime, Pilos[/url], 200ml - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 50g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:58[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 12:50[/i]
[url=http://calorii.slabute.ro/calorii-paste-fierte.html]Paste fierte[/url], 70g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-calita-chriselle.html]Varza calita Chriselle[/url], 250g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-casa-cu-mure.html]Inghetata de casa cu mure[/url], 150ml - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html]Iaurt usor 0,1%, Boni[/url], 150g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-2-pilos.html]Lapte 2% grasime, Pilos[/url], 100ml - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 12:48[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 40g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 70g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]

[i]Gustare 3, ora 08:56[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 350g - [b][color=#FF0000]105[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1346[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html]Insanity/P90X, moderat[/url], 40min - [b][color=#FF0000]447[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1397[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1844[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:45</em><br/><a title="Calorii Orzo, SanoVita" href="http://calorii.slabute.ro/calorii-orzo-sanovita.html">Orzo, SanoVita</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.8 proteine, 0 grasimi, - colesterol, 7.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte 2% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-2-pilos.html">Lapte 2% grasime, Pilos</a>, 200ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 6.4 proteine, 4 grasimi, - colesterol, 9.6 carbohidrati, 0 fibre, - sodiu, 9.6 zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sodiu, 1.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:58</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 12:50</em><br/><a title="Calorii Paste fierte" href="http://calorii.slabute.ro/calorii-paste-fierte.html">Paste fierte</a>, 70g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 4.1 proteine, 0.6 grasimi, 0 colesterol, 21.6 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Varza calita Chriselle" href="http://calorii.slabute.ro/calorii-varza-calita-chriselle.html">Varza calita Chriselle</a>, 250g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 3.5 proteine, 11 grasimi, - colesterol, 15.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Inghetata de casa cu mure" href="http://calorii.slabute.ro/calorii-inghetata-casa-cu-mure.html">Inghetata de casa cu mure</a>, 150ml - <strong><span style="color:#FF0000">218</span> calorii</strong>, 4.5 proteine, 7.2 grasimi, - colesterol, 33.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:45</em><br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 150g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 4.8 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri<br/><a title="Calorii Lapte 2% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-2-pilos.html">Lapte 2% grasime, Pilos</a>, 100ml - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.2 proteine, 2 grasimi, - colesterol, 4.8 carbohidrati, 0 fibre, - sodiu, 4.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 12:48</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 3.4 proteine, 1.3 grasimi, 0 colesterol, 19.3 carbohidrati, 2.3 fibre, 264 sodiu, 1.5 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 70g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 8.4 proteine, 2.8 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/>
<em>Gustare 3, ora 08:56</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 350g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 2.1 proteine, 0 grasimi, 0 colesterol, 26.3 carbohidrati, 1.4 fibre, 0 sodiu, 21.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1346</span> calorii, (mic)54.9 proteine, (mic)36.5 grasimi, 212 colesterol, (mult)208.9 carbohidrati, 13.5 fibre, 539.2 sodiu, (mult)60.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Insanity/P90X, moderat" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html">Insanity/P90X, moderat</a>, 40min - <strong><span style="color:#ff0000">447</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1397</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1844</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:45</em><br/><a title="Calorii Orzo, SanoVita" href="http://calorii.slabute.ro/calorii-orzo-sanovita.html">Orzo, SanoVita</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Lapte 2% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-2-pilos.html">Lapte 2% grasime, Pilos</a>, 200ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 50g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:58</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 12:50</em><br/><a title="Calorii Paste fierte" href="http://calorii.slabute.ro/calorii-paste-fierte.html">Paste fierte</a>, 70g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Varza calita Chriselle" href="http://calorii.slabute.ro/calorii-varza-calita-chriselle.html">Varza calita Chriselle</a>, 250g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Inghetata de casa cu mure" href="http://calorii.slabute.ro/calorii-inghetata-casa-cu-mure.html">Inghetata de casa cu mure</a>, 150ml - <strong><span style="color:#FF0000">218</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 12:45</em><br/><a title="Calorii Iaurt usor 0,1%, Boni" href="http://calorii.slabute.ro/calorii-iaurt-usor-0-1-boni.html">Iaurt usor 0,1%, Boni</a>, 150g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Lapte 2% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-2-pilos.html">Lapte 2% grasime, Pilos</a>, 100ml - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 12:48</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 40g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 70g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>
<em>Gustare 3, ora 08:56</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 350g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1346</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Insanity/P90X, moderat" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html">Insanity/P90X, moderat</a>, 40min - <strong><span style="color:#ff0000">447</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1397</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1844</span> calorii</strong></p>

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