Meniu pentru 19-08-2014, Noemi1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:43 | |||||||||
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Lapte pentru Cafea, Delaco | 14g | 0.4 | 1.4 | - | 0.6 | - | 56 | 0.6 | 17 |
Cafea | 190ml | 0.2 | 0 | 0 | 0 | 0 | 3.8 | 0 | 2 |
Covrig cu mac, Simigeria Petru | 35g | 1.4 | 0.9 | - | 10.5 | - | - | - | 62 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2 | 2.3 | 0 | 16.1 | 0 | 59.8 | 5.6 | 101 | ||
Prânz, ora 13:01 | |||||||||
Pui rotisat cu piele | 125g | 30 | 16.8 | 91.3 | 0 | 0 | 91.3 | 0 | 279 |
Ceai, Silueta Perfecta | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti in otet | 55g | 0.6 | 0.1 | 0 | 1.7 | 0.6 | 0 | 0 | 7 |
30.6 | 16.9 | 91.3 | 1.7 | 0.6 | 91.3 | 0 | 286 | ||
Gustare 2, ora 15:12 | |||||||||
Lapte pentru Cafea, Delaco | 12g | 0.4 | 1.2 | - | 0.5 | - | 48 | 0.5 | 15 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Cafea | 170ml | 0.2 | 0 | 0 | 0 | 0 | 3.4 | 0 | 2 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
1.4 | 1.4 | 0 | 29.1 | 3.6 | 56.4 | 5.5 | 131 | ||
Cina, ora 21:35 | |||||||||
Cafea cu lapte si zahar | 110ml | 0.4 | 1.3 | - | 13.3 | - | - | - | 65 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Piure de cartofi | 400g | 8 | 16 | - | 64 | - | - | - | 424 |
9.8 | 17.3 | 0 | 84.5 | 1 | 0 | 3.4 | 519 | ||
Total ingerat | 43.8 (mic) |
37.9 (mult) |
91.3 | 131.4 (mult) |
5.2 | 207.5 |
14.5 |
1037 | |
Norma zilnică | min:65 max:97.5 |
min:28.8 max:34.6 |
min:116.7 max:129.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -46 |
Activitati casnice | 160min | -541 |
Aerobica, impact major | 50min | -379 |
Metabolism bazal | -1405 | |
Total consumat | -2371 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |