Meniu pentru 19-08-2014, alinaandrei97

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/08/2014, alinaandrei97 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:00
Paine neagra feliata, Boromir	30g	2.7	0.4	-	15.6	-	-	-	78
Pateu, Familla	15g	1.7	3.6	-	0.3	-	-	-	41
Nectarine	150g	1.7	0.5	0	15.9	2.6	0	11.9	66
Ciocolata cu alune de padure, Primola	15g	1.7	5.4	-	7.7	-	-	-	89
Ciocolata (8), After Eight	10g	0.2	1.2	0	7.5	0	0	5.9	42
Ou cu branza	40g	6	2.9	-	0.7	-	-	-	55
		14	14	0	47.7	2.6	0	17.8	371
Gustare 1, ora 15:00
Pere	40g	0.2	0	0	6.2	1.2	0	3.9	24
		0.2	0	0	6.2	1.2	0	3.9	24
Prânz, ora 15:57
Ciocolata (8), After Eight	10g	0.2	1.2	0	7.5	0	0	5.9	42
Piersici	80g	0.7	0	0	7.6	1.2	0	6.7	32
Pepene galben	150g	1.2	0.3	0	12.3	0.3	0	0	51
Branza grasa de vaca 9%	30g	3.9	2.7	-	1.4	0	-	1.4	47
Paine neagra feliata, Boromir	40g	3.6	0.5	-	20.8	-	-	-	103
		9.6	4.7	0	49.6	1.5	0	14	275
Gustare 2, ora 18:35
Placinta cu branza Storm	40g	4.5	1	-	6.3	-	-	-	51
Ou cu branza	10g	1.5	0.7	-	0.2	-	-	-	14
Pepene rosu	70g	0.4	0	0	5.3	0.3	0	4.3	21
Iaurt Casa Buna visine, Danone	100g	2.7	1.4	0	12	0	40	11.1	71
		9.1	3.1	0	23.8	0.3	40	15.4	157
Cina, ora 11:06
Ciorba de pui cu taitei	150g	5.7	4.1	0	5.7	0	0	0	92
Aripioare de pui, fara os	40g	7.3	6.4	30.8	0	0	29.2	0	89
Paine neagra feliata, Boromir	40g	3.6	0.5	-	20.8	-	-	-	103
Pateu, Familla	15g	1.7	3.6	-	0.3	-	-	-	41
Nectarine	130g	1.4	0.4	0	13.8	2.2	0	10.3	58
Branza grasa de vaca 9%	15g	2	1.4	-	0.7	0	-	0.7	24
		21.7	16.4	30.8	41.3	2.2	29.2	11	407
Total ingerat		54.6	38.2	30.8	168.6 (mult)	7.8	69.2	62.1 (mult)	1234
Norma zilnică		min:50 max:75	min:34.3 max:41.1		min:138.8 max:154.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	65min	-310
Metabolism bazal		-1212
Total consumat		-1522


	greutate - kg		target 0 kg/lună		estimare -2.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 15.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pateu-familla.html]Pateu, Familla[/url], 15g - [b][color=#FF0000]41[/color] calorii[/b], 1.7 proteine, 3.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 150g - [b][color=#FF0000]66[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 15.9 carbohidrati, 2.6 fibre, 0 sodiu, 11.9 zaharuri
[url=http://calorii.slabute.ro/calorii-primola-cu-alune-padure.html]Ciocolata cu alune de padure, Primola[/url], 15g - [b][color=#FF0000]89[/color] calorii[/b], 1.7 proteine, 5.4 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-8-after-eight.html]Ciocolata (8), After Eight[/url], 10g - [b][color=#FF0000]42[/color] calorii[/b], 0.2 proteine, 1.2 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-cu-branza.html]Ou cu branza[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b], 6 proteine, 2.9 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 40g - [b][color=#FF0000]24[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.2 fibre, 0 sodiu, 3.9 zaharuri

[i]Prânz, ora 15:57[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-8-after-eight.html]Ciocolata (8), After Eight[/url], 10g - [b][color=#FF0000]42[/color] calorii[/b], 0.2 proteine, 1.2 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 80g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 1.2 fibre, 0 sodiu, 6.7 zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 150g - [b][color=#FF0000]51[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b], 3.9 proteine, 2.7 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 40g - [b][color=#FF0000]103[/color] calorii[/b], 3.6 proteine, 0.5 grasimi, - colesterol, 20.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 18:35[/i]
[url=http://calorii.slabute.ro/calorii-placinta-cu-branza-storm.html]Placinta cu branza Storm[/url], 40g - [b][color=#FF0000]51[/color] calorii[/b], 4.5 proteine, 1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-cu-branza.html]Ou cu branza[/url], 10g - [b][color=#FF0000]14[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 70g - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0.3 fibre, 0 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-casa-buna-visine-danone.html]Iaurt Casa Buna visine, Danone[/url], 100g - [b][color=#FF0000]71[/color] calorii[/b], 2.7 proteine, 1.4 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 40 sodiu, 11.1 zaharuri

[i]Cina, ora 11:06[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-taitei.html]Ciorba de pui cu taitei[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 5.7 proteine, 4.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-aripioare-pui-fara-os.html]Aripioare de pui, fara os[/url], 40g - [b][color=#FF0000]89[/color] calorii[/b], 7.3 proteine, 6.4 grasimi, 30.8 colesterol, 0 carbohidrati, 0 fibre, 29.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 40g - [b][color=#FF0000]103[/color] calorii[/b], 3.6 proteine, 0.5 grasimi, - colesterol, 20.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pateu-familla.html]Pateu, Familla[/url], 15g - [b][color=#FF0000]41[/color] calorii[/b], 1.7 proteine, 3.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 130g - [b][color=#FF0000]58[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.8 carbohidrati, 2.2 fibre, 0 sodiu, 10.3 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 15g - [b][color=#FF0000]24[/color] calorii[/b], 2 proteine, 1.4 grasimi, - colesterol, 0.7 carbohidrati, 0 fibre, - sodiu, 0.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1234[/color] calorii, 54.6 proteine, 38.2 grasimi, 30.8 colesterol, (mult)168.6 carbohidrati, 7.8 fibre, 69.2 sodiu, (mult)62.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 65min - [b][color=#FF0000]310[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1212[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1522[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pateu-familla.html]Pateu, Familla[/url], 15g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 150g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-primola-cu-alune-padure.html]Ciocolata cu alune de padure, Primola[/url], 15g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-8-after-eight.html]Ciocolata (8), After Eight[/url], 10g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-cu-branza.html]Ou cu branza[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b]

[i]Gustare 1, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 40g - [b][color=#FF0000]24[/color] calorii[/b]

[i]Prânz, ora 15:57[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-8-after-eight.html]Ciocolata (8), After Eight[/url], 10g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 80g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 150g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 40g - [b][color=#FF0000]103[/color] calorii[/b]

[i]Gustare 2, ora 18:35[/i]
[url=http://calorii.slabute.ro/calorii-placinta-cu-branza-storm.html]Placinta cu branza Storm[/url], 40g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-cu-branza.html]Ou cu branza[/url], 10g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 70g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-casa-buna-visine-danone.html]Iaurt Casa Buna visine, Danone[/url], 100g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Cina, ora 11:06[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-taitei.html]Ciorba de pui cu taitei[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-aripioare-pui-fara-os.html]Aripioare de pui, fara os[/url], 40g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 40g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pateu-familla.html]Pateu, Familla[/url], 15g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 130g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-grasa-vaca.html]Branza grasa de vaca 9%[/url], 15g - [b][color=#FF0000]24[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1234[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 65min - [b][color=#FF0000]310[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1212[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1522[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 15.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pateu, Familla" href="http://calorii.slabute.ro/calorii-pateu-familla.html">Pateu, Familla</a>, 15g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.7 proteine, 3.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 150g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 15.9 carbohidrati, 2.6 fibre, 0 sodiu, 11.9 zaharuri<br/><a title="Calorii Ciocolata cu alune de padure, Primola" href="http://calorii.slabute.ro/calorii-primola-cu-alune-padure.html">Ciocolata cu alune de padure, Primola</a>, 15g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.7 proteine, 5.4 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata (8), After Eight" href="http://calorii.slabute.ro/calorii-ciocolata-8-after-eight.html">Ciocolata (8), After Eight</a>, 10g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.2 proteine, 1.2 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 5.9 zaharuri<br/><a title="Calorii Ou cu branza" href="http://calorii.slabute.ro/calorii-ou-cu-branza.html">Ou cu branza</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 6 proteine, 2.9 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 15:00</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 40g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 1.2 fibre, 0 sodiu, 3.9 zaharuri<br/>
<em>Prânz, ora 15:57</em><br/><a title="Calorii Ciocolata (8), After Eight" href="http://calorii.slabute.ro/calorii-ciocolata-8-after-eight.html">Ciocolata (8), After Eight</a>, 10g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.2 proteine, 1.2 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 5.9 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 80g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 1.2 fibre, 0 sodiu, 6.7 zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 150g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 3.9 proteine, 2.7 grasimi, - colesterol, 1.4 carbohidrati, 0 fibre, - sodiu, 1.4 zaharuri<br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 40g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 3.6 proteine, 0.5 grasimi, - colesterol, 20.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 18:35</em><br/><a title="Calorii Placinta cu branza Storm" href="http://calorii.slabute.ro/calorii-placinta-cu-branza-storm.html">Placinta cu branza Storm</a>, 40g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 4.5 proteine, 1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou cu branza" href="http://calorii.slabute.ro/calorii-ou-cu-branza.html">Ou cu branza</a>, 10g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 70g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0.3 fibre, 0 sodiu, 4.3 zaharuri<br/><a title="Calorii Iaurt Casa Buna visine, Danone" href="http://calorii.slabute.ro/calorii-iaurt-casa-buna-visine-danone.html">Iaurt Casa Buna visine, Danone</a>, 100g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 2.7 proteine, 1.4 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 40 sodiu, 11.1 zaharuri<br/>
<em>Cina, ora 11:06</em><br/><a title="Calorii Ciorba de pui cu taitei" href="http://calorii.slabute.ro/calorii-ciorba-pui-taitei.html">Ciorba de pui cu taitei</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 5.7 proteine, 4.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Aripioare de pui, fara os" href="http://calorii.slabute.ro/calorii-aripioare-pui-fara-os.html">Aripioare de pui, fara os</a>, 40g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 7.3 proteine, 6.4 grasimi, 30.8 colesterol, 0 carbohidrati, 0 fibre, 29.2 sodiu, 0 zaharuri<br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 40g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 3.6 proteine, 0.5 grasimi, - colesterol, 20.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pateu, Familla" href="http://calorii.slabute.ro/calorii-pateu-familla.html">Pateu, Familla</a>, 15g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 1.7 proteine, 3.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 130g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 13.8 carbohidrati, 2.2 fibre, 0 sodiu, 10.3 zaharuri<br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 15g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 2 proteine, 1.4 grasimi, - colesterol, 0.7 carbohidrati, 0 fibre, - sodiu, 0.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1234</span> calorii, 54.6 proteine, 38.2 grasimi, 30.8 colesterol, (mult)168.6 carbohidrati, 7.8 fibre, 69.2 sodiu, (mult)62.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 65min - <strong><span style="color:#ff0000">310</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1212</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1522</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Pateu, Familla" href="http://calorii.slabute.ro/calorii-pateu-familla.html">Pateu, Familla</a>, 15g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 150g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ciocolata cu alune de padure, Primola" href="http://calorii.slabute.ro/calorii-primola-cu-alune-padure.html">Ciocolata cu alune de padure, Primola</a>, 15g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Ciocolata (8), After Eight" href="http://calorii.slabute.ro/calorii-ciocolata-8-after-eight.html">Ciocolata (8), After Eight</a>, 10g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Ou cu branza" href="http://calorii.slabute.ro/calorii-ou-cu-branza.html">Ou cu branza</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Gustare 1, ora 15:00</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 40g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>
<em>Prânz, ora 15:57</em><br/><a title="Calorii Ciocolata (8), After Eight" href="http://calorii.slabute.ro/calorii-ciocolata-8-after-eight.html">Ciocolata (8), After Eight</a>, 10g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 80g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 150g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 40g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/>
<em>Gustare 2, ora 18:35</em><br/><a title="Calorii Placinta cu branza Storm" href="http://calorii.slabute.ro/calorii-placinta-cu-branza-storm.html">Placinta cu branza Storm</a>, 40g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Ou cu branza" href="http://calorii.slabute.ro/calorii-ou-cu-branza.html">Ou cu branza</a>, 10g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 70g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Iaurt Casa Buna visine, Danone" href="http://calorii.slabute.ro/calorii-iaurt-casa-buna-visine-danone.html">Iaurt Casa Buna visine, Danone</a>, 100g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Cina, ora 11:06</em><br/><a title="Calorii Ciorba de pui cu taitei" href="http://calorii.slabute.ro/calorii-ciorba-pui-taitei.html">Ciorba de pui cu taitei</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Aripioare de pui, fara os" href="http://calorii.slabute.ro/calorii-aripioare-pui-fara-os.html">Aripioare de pui, fara os</a>, 40g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 40g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Pateu, Familla" href="http://calorii.slabute.ro/calorii-pateu-familla.html">Pateu, Familla</a>, 15g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 130g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Branza grasa de vaca 9%" href="http://calorii.slabute.ro/calorii-branza-grasa-vaca.html">Branza grasa de vaca 9%</a>, 15g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1234</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 65min - <strong><span style="color:#ff0000">310</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1212</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1522</span> calorii</strong></p>

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