Meniu pentru 19-08-2016, dianaa08
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:24 | |||||||||
| Kandia 85% | 47g | 5.2 | 22.1 | - | 7.5 | - | - | - | 267 |
| Pufuleti cu lapte | 80g | 5 | 6.8 | - | 20.8 | 1 | - | - | 168 |
| Inghetata Lido dietetica cu ciocolata, Betty Ice | 100g | 5.5 | 5 | - | 9.8 | 5.7 | - | - | 106 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Kefir cremos 1,5% grasime, Pilos | 200g | 6.6 | 3 | - | 9.4 | 0 | - | 9.4 | 92 |
| Parizer pui, Campofrio | 30g | 3.3 | 6.6 | 0 | 0.9 | 0 | 0 | 0 | 77 |
 | 31.7 | 50.3 | 0 | 71.4 | 9.3 | 1 | 21.6 | 878 | |
| Prânz, ora 15:48 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| Ardei capia copti | 55g | 0.6 | 0.2 | - | 3.3 | 1.2 | - | - | 15 |
| 3.9 | 1.1 | 0 | 35.1 | 6.3 | 0 | 23.7 | 147 | |
| Total ingerat | 35.6 (mic) |
51.4 (mult) |
0 | 106.5 (mic) |
15.6 | 1 |
45.3 |
1025 | |
| Norma zilnică | min:64 max:96 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 123min | -367 |
| Kangoo jumps, banda alergat, 10 km/h | 13min | -137 |
| Metabolism bazal | -1413 | |
| Total consumat | -1917 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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