Meniu pentru 19-08-2016, miaumiau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:41 | |||||||||
| Pepene galben | 120g | 1 | 0.2 | 0 | 9.8 | 0.2 | 0 | 0 | 41 |
| Pere | 170g | 0.7 | 0 | 0 | 26.4 | 5.3 | 0 | 16.7 | 99 |
| Ou de gaina | 63g | 7.9 | 6.2 | 266.5 | 0.5 | 0 | 0 | 0 | 91 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Paine integrala cu seminte | 70g | 4.5 | 3 | - | 23.3 | - | - | - | 140 |
| Branza de oaie si de capra feta greceasca, Kolios | 45g | 7.2 | 10.4 | - | 0.5 | - | - | - | 123 |
| Super Baton | 30g | 3 | 0.8 | - | 18.8 | 6.3 | 48 | 5.7 | 92 |
| Paste fierte | 130g | 7.5 | 1.2 | 0 | 40.2 | 2.3 | 0 | 0 | 195 |
| Lapte 1.5%, Oke! | 50ml | 1.5 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 22 |
| Ansoa in ulei, Calabria | 25g | 6.5 | 0.8 | 17.5 | 0 | - | 120 | - | 52 |
| Morcovi, cruzi | 130g | 1.2 | 0.3 | 0 | 12.5 | 3.6 | 89.7 | 6.2 | 54 |
| Mancare de vinete cu dovlecei si rosii | 250g | 2.5 | 3.5 | - | 13.8 | 2.5 | - | - | 95 |
| Nectarine | 350g | 3.9 | 1.1 | 0 | 37.1 | 6 | 0 | 27.7 | 154 |
| Musli tropical, Nestle | 20g | 1.8 | 1.4 | - | 13.3 | 1.5 | 40 | 3.9 | 77 |
| Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
| Iaurt slab | 125g | 5.5 | 0.6 | 0 | 5 | 0 | 0 | 0 | 48 |
 | 56.7 | 30.6 | 284 | 261.3 | 36.9 | 305.2 | 100.5 | 1504 | |
| Total ingerat | 56.7 (mic) |
30.6 (mic) |
284 | 261.3 (mult) |
36.9 | 305.2 |
100.5 (mult) |
1504 | |
| Norma zilnică | min:64.9 max:97.4 |
min:41.8 max:50.1 |
min:169.2 max:188 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 35min | -239 |
| Fitness, usor | 20min | -64 |
| Metabolism bazal | -1476 | |
| Total consumat | -1779 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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