Meniu pentru 19-09-2011, aanniiee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:07 | |||||||||
| Iaurt dietetic 0,1% grasime, Covalact de Tara | 375g | 13.5 | 0.4 | - | 13.5 | 0 | 37.5 | 13.5 | 105 |
| Musli cu 40% fructe,Distins | 70g | 5.5 | 3.2 | - | 42.8 | - | - | - | 222 |
| Baton Musli&Capsuni, Nestle | 40g | 2.3 | 2.9 | - | 26.8 | - | 40 | - | 153 |
| Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1 | 2 | - | 8.3 | 0.7 | 41.4 | 3.4 | 55 |
 | 22.3 | 8.5 | - | 113.8 | 0.9 | 118.9 | 16.9 | 633 | |
| Prânz, ora 19:13 | |||||||||
| Dovlecei pane cu ulei de masline a la Anqutz | 100g | 2.8 | 6.3 | - | 2.8 | - | - | - | 80 |
| Paine neagra cu fibre feliata, Vel Pitar | 120g | 10.7 | 0.5 | - | 44.2 | 12.2 | - | - | 225 |
| Mujdei de usturoi , by Dorutza | 8g | 0.2 | 1.3 | 0 | 0.4 | 0 | 56.5 | 0 | 15 |
| 13.7 | 8.1 | 0 | 47.4 | 12.2 | 56.5 | 0 | 320 | |
| Gustare 2, ora 15:35 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | |
| Cina, ora 15:45 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 | |
| Total ingerat | 38.3 (mic) |
16.6 (mic) |
0 | 211 (mult) |
20.3 | 175.4 |
52 (mult) |
1144 | |
| Norma zilnică | min:57.5 max:86.3 |
min:31.8 max:38.1 |
min:128.7 max:143 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 1min | -2 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -67 |
| Urcat pe scari | 2min | -16 |
| Metabolism bazal | -1375 | |
| Total consumat | -1460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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