Meniu pentru 19-09-2016, Petre
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 400g | 13.6 | 0.4 | - | 18 | - | - | - | 124 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.5 | 0.4 | 0 | 41.4 | 4.8 | 1 | 18.8 | 219 | ||
Prânz, ora 12:30 | |||||||||
Paste cu ou Penne, Monte Banato | 100g | 11.9 | 1.6 | 0 | 75.8 | 0 | 0 | 0 | 365 |
Branza slaba de vaca | 150g | 25.5 | 1.8 | - | 6 | 0 | - | 6 | 146 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
37.4 | 13.4 | 0 | 81.8 | 0 | 0 | 6 | 600 | ||
Cina, ora 17:00 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Paine neagra obisnuita | 75g | 6.4 | 1.5 | - | 33.2 | 2.6 | - | - | 164 |
Varza | 400g | 5.2 | 0 | 0 | 23.2 | 10 | 0 | 12.8 | 100 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Supa crema de dovlecei - Incognito | 500g | 3 | 8.5 | - | 13 | 2.5 | 500 | 0.5 | 136 |
Sunca curcan, Caroli | 50g | 8 | 0.5 | - | 2 | - | - | - | 42 |
46.1 | 14.3 | 59.5 | 77.7 | 16.3 | 1076.4 | 15.9 | 591 | ||
Gustare 3, ora 18:27 | |||||||||
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
10.5 | 3.8 | 0 | 48.8 | 2 | 0 | 31 | 258 | ||
Total ingerat | 109.5 (mic) |
31.9 (mic) |
59.5 | 249.7 (mult) |
23.1 | 1077.4 |
71.7 (mult) |
1668 | |
Norma zilnică | min:130 max:195 |
min:46.3 max:55.6 |
min:187.7 max:208.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2320 | |
Total consumat | -2320 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |