Meniu pentru 19-10-2011, shimo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:15 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Biscuiti digestivi Digesta, Dobrogea | 28.125g | 1.8 | 5.2 | - | 18.4 | - | - | - | 132 |
3.8 | 5.2 | 0 | 20.4 | 0 | 30 | 0 | 152 | ||
Gustare 1, ora 19:16 | |||||||||
Supa de varza | 250g | 1.3 | 2 | - | 8.5 | - | - | - | 76 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Smantana slaba | 12g | 0.4 | 1.3 | 4.2 | 0.9 | 0 | 8.5 | 0 | 17 |
5.5 | 5 | 4.2 | 34.7 | 1.2 | 349 | 2.2 | 226 | ||
Prânz, ora 19:18 | |||||||||
Cascaval pane | 70g | 14 | 21 | - | 26.6 | - | - | - | 352 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 21 | 0 | 26.6 | 0 | 0 | 0 | 352 | ||
Gustare 2, ora 19:23 | |||||||||
Inghetata sandwich ciocolata & vanilie, Polar | 100g | 4 | 8.2 | - | 42.5 | - | - | - | 259 |
4 | 8.2 | - | 42.5 | - | - | - | 259 | ||
Cina, ora 19:19 | |||||||||
Supa de cartofi, made by Dorutza | 300g | 1.8 | 2.1 | 0 | 14.4 | 1.5 | 0.3 | 0.9 | 84 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Smantana slaba | 12g | 0.4 | 1.3 | 4.2 | 0.9 | 0 | 8.5 | 0 | 17 |
9.8 | 6.7 | 4.2 | 65.9 | 3.9 | 689.8 | 5.2 | 367 | ||
Gustare 3, ora 19:20 | |||||||||
Gem de gutui | 15g | 0.1 | 0 | 0 | 5.7 | 0 | 0 | 0 | 36 |
0.1 | 0 | 0 | 5.7 | 0 | 0 | 0 | 36 | ||
Total ingerat | 37.2 (mic) |
46.1 |
8.4 | 195.8 (mult) |
5.1 | 1068.8 |
7.4 |
1392 | |
Norma zilnică | min:50 max:75 |
min:38.7 max:46.4 |
min:156.6 max:174 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -39 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 25min | -58 |
Urcat pe scari | 4min | -28 |
Metabolism bazal | -1247 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |