Meniu pentru 19-10-2017, Temerarul
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 200g | 24 | 4.4 | - | 4 | 0 | 640 | 4 | 154 |
| Ridichi albe | 60g | 0.8 | 0.1 | 0 | 2.9 | 1 | 30 | 0 | 16 |
| Castraveti | 110g | 0.8 | 0 | 0 | 4 | 0.6 | 0 | 1.9 | 17 |
| Rosii, rosii, coapte, crude | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Felii crocante integrale, Burger | 12g | 1.3 | 0.5 | - | 6.5 | 2.5 | 60 | - | 41 |
 | 27.5 | 5.1 | 0 | 20.1 | 4.9 | 733.5 | 7.7 | 241 | |
| Gustare 1, ora 10:30 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Lapte de consum integral 3.5%, Zuzu | 100ml | 3.2 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 62 |
| 3.5 | 3.5 | 0 | 9.4 | 0 | 6 | 4.9 | 84 | |
| Prânz, ora 14:14 | |||||||||
| Piept de pui la gratar | 210g | 47.5 | 7.6 | 125 | 5 | 0 | 1199.9 | 0 | 276 |
| Orez cu legume, AndraAle | 160g | 2.6 | 3.4 | - | 23.5 | 1.3 | 3.5 | 1.8 | 132 |
| Ciorba de pui (leila87) | 300g | 11.4 | 4.8 | 51 | 42 | 3.9 | 84 | 3.6 | 246 |
| Salata de varza, 365 | 300g | 3.9 | 9.9 | - | 16.5 | 9 | 1200 | - | 175 |
| 65.4 | 25.7 | 176 | 87 | 14.2 | 2487.4 | 5.4 | 829 | |
| Cina, ora 20:00 | |||||||||
| Rosii, rosii, coapte, crude | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Felii crocante integrale, Burger | 11g | 1.2 | 0.5 | - | 6 | 2.3 | 55 | - | 38 |
| Sunca din piept de curcan, Aldi | 80g | 16.8 | 2.4 | - | 0 | - | 800 | - | 92 |
| 18.7 | 3.1 | 0 | 9.1 | 3.3 | 859 | 2.1 | 145 | |
| Gustare 3, ora 22:30 | |||||||||
| Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
| 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 | |
| Total ingerat | 118.6 |
37.4 (mic) |
176 | 215.6 (mult) |
27.4 | 4085.9 (mult) |
97.6 (mult) |
1644 | |
| Norma zilnică | min:108.5 max:162.8 |
min:45.7 max:54.8 |
min:185 max:205.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sauna | 6min | -103 |
| Metabolism bazal | -1994 | |
| Total consumat | -2097 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
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