Meniu pentru 19-11-2012, kalikreina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:49 | |||||||||
| Salata beouf, mayya | 60g | 3.6 | 6.1 | 308.5 | 4.8 | 0.5 | 48.1 | 0.5 | 88 |
| Salata de vinete cu smantana | 85g | 0.7 | 9.4 | 0 | 3.9 | 0 | 0 | 0 | 101 |
| Paine neagra obisnuita | 35g | 3 | 0.7 | - | 15.5 | 1.2 | - | - | 77 |
| Lebar | 30g | 6.2 | 1.2 | 0 | 4.2 | 0 | 0 | 0 | 53 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Covrig bavarez, Kaufland | 70g | 4.8 | 1.3 | - | 31.5 | - | - | - | 158 |
 | 19.2 | 18.9 | 308.5 | 63.8 | 2.9 | 53.1 | 3.1 | 495 | |
| Gustare 1, ora 13:48 | |||||||||
| Carnati afumati | 20g | 3.1 | 5.1 | 0 | 0.1 | 0 | 0 | 0 | 61 |
| 3.1 | 5.1 | 0 | 0.1 | 0 | 0 | 0 | 61 | |
| Prânz, ora 14:22 | |||||||||
| Snitel soia, pane, Donna Lucia | 30g | 4.4 | 2.9 | - | 4.4 | - | - | - | 67 |
| 4.4 | 2.9 | - | 4.4 | - | - | - | 67 | |
| Gustare 2, ora 18:27 | |||||||||
| Salata beouf, mayya | 100g | 6 | 10.1 | 514.2 | 8 | 0.9 | 80.1 | 0.8 | 146 |
| 6 | 10.1 | 514.2 | 8 | 0.9 | 80.1 | 0.8 | 146 | |
| Cina, ora 16:47 | |||||||||
| Spanac Loewe | 200g | 8 | 2 | - | 12 | - | - | - | 80 |
| Cartofi la cuptor, cu sare | 150g | 3 | 0.2 | - | 32.4 | 2.3 | 361.5 | 2.6 | 140 |
| Ardei capia copti | 200g | 2 | 0.6 | - | 12 | 4.2 | - | - | 52 |
| 13 | 2.8 | - | 56.4 | 6.5 | 361.5 | 2.6 | 272 | |
| Total ingerat | 45.7 (mic) |
39.8 (mult) |
822.7 | 132.7 (mult) |
10.3 | 494.7 |
6.5 |
1041 | |
| Norma zilnică | min:75.5 max:113.3 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 50min | -485 |
| Metabolism bazal | -1588 | |
| Total consumat | -2073 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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