Meniu pentru 19-12-2010, tiisna1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cereale integrale simple Fitness, Nestle | 75g | 6 | 1 | 0 | 59.9 | 3.8 | 375 | 12.8 | 273 |
| Lapte batut 2% grasime, Zuzu | 150ml | 5.1 | 3 | - | 6.8 | 0 | 60 | 6.8 | 72 |
 | 11.1 | 4 | 0 | 66.7 | 3.8 | 435 | 19.6 | 345 | |
| Gustare 1, ora 10:00 | |||||||||
| Grapefruit, proaspat, roz si rosu, din toate zonele | 100g | 0.8 | 0.1 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
| 0.8 | 0.1 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 | |
| Prânz, ora 13:30 | |||||||||
| Salata de varza simpla | 250g | 3.3 | 7.5 | - | 15 | 6.3 | 15 | 8 | 103 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 150g | 46.5 | 5.4 | 127.5 | 0 | 0 | 111 | 0 | 248 |
| 49.8 | 12.9 | 127.5 | 15 | 6.3 | 126 | 8 | 351 | |
| Gustare 2, ora 16:00 | |||||||||
| Grapefruit, proaspat, roz si rosu, din toate zonele | 100g | 0.8 | 0.1 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
| 0.8 | 0.1 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 | |
| Cina, ora 18:00 | |||||||||
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
| Apa minerala naturala carbogazificata, Bucovina | 3000ml | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
| 24.4 | 12 | 0 | 3 | 0 | 406 | 0 | 218 | |
| Gustare 3, ora 20:00 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Total ingerat | 87.8 (mic) |
29.3 |
127.5 | 115.7 (mic) |
16.1 | 1036 |
46.1 |
1039 | |
| Norma zilnică | min:90 max:135 |
min:28.9 max:34.6 |
min:116.9 max:129.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 180min | -606 |
| Cantat, stat in picioare | 150min | -450 |
| Curatenie, moderat | 90min | -340 |
| Gatit | 90min | -335 |
| Uitat la TV | 240min | -360 |
| Mers, 15min/km | 60min | -229 |
| Stat in picioare | 60min | -151 |
| Metabolism bazal | -1640 | |
| Total consumat | -4111 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.1 kg/lună | ||
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