Meniu pentru 19-12-2011, sweetgagi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Ceai verde | 1000ml | 2 | 0 | 0 | 2 | 0 | 30 | 0 | 20 |
Lapte UHT semidegresat grasime 1,5 %, Vian | 200ml | 6 | 3 | - | 9.4 | - | 200 | - | 88 |
Musli cu cereale integrale, nuci si struguri, Kornmühle | 65g | 7 | 6 | - | 35.6 | 7 | 19.5 | 7.3 | 240 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi porumb Stilla Fitness, Kaufland | 20g | 1.6 | 0.3 | 0 | 16.4 | 0.8 | 0.1 | 1.9 | 75 |
17 | 9.3 | 0 | 63.4 | 7.8 | 257.6 | 9.2 | 427 | ||
Prânz, ora 20:56 | |||||||||
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Mancare scazuta de varza | 300g | 19.2 | 7.5 | 41.1 | 15.9 | 6 | 1908.6 | 7.2 | 204 |
Omleta cu dovlecei si ceapa verde by Anorien | 150g | 13.7 | 10.8 | 288 | 3.5 | 1.2 | 1.8 | 1.8 | 166 |
Paine Graham (feliata), Redal | 25g | 2.3 | 0.3 | - | 12.8 | - | - | - | 64 |
Salata verde cu ceapa | 100g | 1.2 | 3.3 | - | 5.3 | 2 | 1.2 | 0.8 | 48 |
36.8 | 27.3 | 329.1 | 40.7 | 10.8 | 1911.6 | 9.8 | 540 | ||
Cina, ora 20:56 | |||||||||
Varza de bruxelles fiarta | 150g | 4.7 | 2 | 0 | 4.8 | 5.3 | 0 | 0 | 53 |
Musli cu cereale integrale, nuci si struguri, Kornmühle | 60g | 6.5 | 5.6 | - | 32.9 | 6.5 | 18 | 6.7 | 221 |
Fulgi de porumb, Stilla Fitness | 20g | 1.6 | 0.2 | - | 16.9 | 0.4 | 140 | 1.2 | 70 |
Lapte UHT semidegresat grasime 1,5 %, Vian | 200ml | 6 | 3 | - | 9.4 | - | 200 | - | 88 |
Paste fierte | 150g | 8.7 | 1.4 | 0 | 46.4 | 2.7 | 0 | 0 | 225 |
27.5 | 12.2 | 0 | 110.4 | 14.9 | 358 | 7.9 | 657 | ||
Total ingerat | 81.3 |
48.8 |
329.1 | 214.5 (mult) |
33.5 | 2527.2 (mult) |
26.9 |
1624 | |
Norma zilnică | min:70 max:105 |
min:45.1 max:54.1 |
min:182.7 max:203 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 40min | -418 |
Metabolism bazal | -1481 | |
Total consumat | -1899 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |