Meniu pentru 19-12-2012, Giuliaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, innabusita | 50g | 13.6 | 6.8 | 40 | 0 | 0 | 24 | 0 | 120 |
| Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
| Pepsi, KFC | 50ml | 0 | 0 | 0 | 5.7 | 0 | 0.9 | 0 | 22 |
 | 19.4 | 7.7 | 40 | 36.6 | 1.8 | 24.9 | 0 | 292 | |
| Gustare 1, ora 09:00 | |||||||||
| Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
| 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 | |
| Prânz, ora 14:00 | |||||||||
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, innabusita | 50g | 13.6 | 6.8 | 40 | 0 | 0 | 24 | 0 | 120 |
| 25.2 | 8.6 | 40 | 61.8 | 3.6 | 24 | 0 | 420 | |
| Gustare 2, ora 14:40 | |||||||||
| Ciocolata de casa | 40g | 6.3 | 9.4 | 1.8 | 13.8 | - | 83.5 | 13.6 | 164 |
| Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 37.5g | 3 | 6.4 | - | 25.5 | 1.2 | 139.1 | 9.8 | 175 |
| 9.3 | 15.8 | 1.8 | 39.3 | 1.2 | 222.6 | 23.4 | 339 | |
| Cina, ora 19:00 | |||||||||
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Carne de porc, proaspata, spata, intreaga, carne si grasime, gatita, innabusita | 100g | 27.2 | 13.6 | 80 | 0 | 0 | 48 | 0 | 239 |
| 38.8 | 15.4 | 80 | 61.8 | 3.6 | 48 | 0 | 539 | |
| Gustare 3, ora 20:00 | |||||||||
| Ciocolata de casa | 20g | 3.1 | 4.7 | 0.9 | 6.9 | - | 41.7 | 6.8 | 82 |
| 3.1 | 4.7 | 0.9 | 6.9 | - | 41.7 | 6.8 | 82 | |
| Total ingerat | 96.5 (mult) |
52.2 |
162.7 | 218.1 (mult) |
11.8 | 361.2 |
39.5 |
1719 | |
| Norma zilnică | min:62 max:93 |
min:47.8 max:57.3 |
min:193.4 max:214.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -24 |
| Urcat pe scari | 1min | -9 |
| Metabolism bazal | -1385 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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