Meniu pentru 20-01-2011, noodlus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| Red Bull, Red Bull | 250ml | 0.8 | 0.3 | 0 | 27.3 | 0 | 210 | 25.3 | 113 |
| Ciocolata amaruie cu lamai si menta, Heidi Grand'Or | 70g | 4.8 | 25.5 | - | 32.4 | 1.1 | 1.3 | 30.9 | 378 |
 | 8.4 | 26.6 | 0 | 116.7 | 7.6 | 213.8 | 86.7 | 714 | |
| Prânz, ora 19:09 | |||||||||
| Legume inabusite | 100g | 3.5 | 1.8 | 0 | 4.5 | 1.5 | 300 | 1.3 | 40 |
| Cartofi dulci | 200g | 3.2 | 0.2 | 0 | 40.2 | 6 | 0 | 0 | 172 |
| 6.7 | 2 | 0 | 44.7 | 7.5 | 300 | 1.3 | 212 | |
| Cina, ora 22:12 | |||||||||
| Supa de ceapa by Mihaela | 500ml | 16 | 50.5 | 0 | 39 | 3.5 | 0 | 0 | 489 |
| Pastrav | 200g | 53.2 | 17 | 148 | 0 | 0 | 134 | 0 | 380 |
| Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Usturoi | 40g | 2.5 | 0.2 | 0 | 13.2 | 0.9 | 6.8 | 0.4 | 60 |
| 83 | 74.9 | 148 | 80.9 | 6.6 | 453.4 | 3.9 | 1156 | |
| Total ingerat | 98.1 |
103.5 (mult) |
148 | 242.3 |
21.7 | 967.2 |
91.9 (mult) |
2082 | |
| Norma zilnică | min:92 max:138 |
min:57.8 max:69.4 |
min:234.2 max:260.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1779 | |
| Total consumat | -1779 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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