Meniu pentru 20-01-2013, Criserma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:26 | |||||||||
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Iaurt bio 1% grasime | 150g | 6.5 | 1.5 | - | 7.1 | 0 | 150 | 7.1 | 71 |
 | 12.6 | 3.9 | 0 | 47.5 | 5.5 | 151.5 | 18.1 | 269 | |
| Prânz, ora 15:28 | |||||||||
| Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
| 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 | |
| Gustare 2, ora 15:29 | |||||||||
| Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
| Popcorn, prajit in ulei | 40g | 3.6 | 11.2 | 0 | 22.9 | 4 | 353.6 | 0 | 200 |
| 4.7 | 11.2 | 0 | 36.9 | 6.9 | 353.6 | 11.3 | 257 | |
| Cina, ora 15:30 | |||||||||
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 59.1 | 13.6 | 148.8 | 17.6 | 0 | 1428.5 | 0 | 418 | |
| Total ingerat | 80 (mic) |
34.1 |
148.8 | 125.1 |
16 | 1933.6 |
29.4 |
1097 | |
| Norma zilnică | min:118.5 max:177.8 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 25min | -344 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 25min | -49 |
| Metabolism bazal | -1923 | |
| Total consumat | -2316 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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