Meniu pentru 20-01-2013, elenabizim
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:47 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
Paine, integrala, de secara, prajita | 30g | 2.9 | 1 | 0 | 15.7 | 2.1 | 221.4 | 0.2 | 83 |
Icre negre (caviar) | 10g | 2.5 | 1.8 | 58.8 | 0.4 | 0 | 150 | 0 | 26 |
Telemea de vaca maturata, Hochland | 50g | 7.5 | 11 | - | 0.4 | - | - | - | 131 |
Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
14.4 | 14 | 58.8 | 21 | 3.3 | 385.4 | 2.8 | 264 | ||
Gustare 1, ora 11:50 | |||||||||
Cafea cu lapte integral 3.5%, fara zahar | 100g | 1.6 | 1.7 | - | 2.7 | - | - | - | 31 |
1.6 | 1.7 | - | 2.7 | - | - | - | 31 | ||
Prânz, ora 14:50 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
26.6 | 8 | 59.5 | 24.4 | 2 | 571.4 | 0 | 261 | ||
Gustare 2, ora 17:38 | |||||||||
Iaurt natural 2.8% grasime, Covalact de Tara | 100g | 3.4 | 2.8 | - | 4 | - | - | - | 55 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
7.5 | 12 | 0 | 8.8 | 3.8 | 3 | 0.5 | 166 | ||
Cina, ora 19:39 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Mancare de fasole verde | 200g | 3.6 | 6 | - | 14 | - | - | - | 116 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
44.2 | 13.6 | 59.5 | 22.4 | 0 | 571.4 | 6 | 383 | ||
Total ingerat | 94.3 (mult) |
49.3 (mult) |
177.8 | 79.3 (mic) |
9.1 | 1531.2 |
9.3 |
1105 | |
Norma zilnică | min:50 max:75 |
min:30.7 max:36.8 |
min:124.3 max:138.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1200 | |
Total consumat | -1200 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |