Meniu pentru 20-01-2014, moberi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
 | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Prânz, ora 11:02 | |||||||||
| Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
| 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 | |
| Gustare 2, ora 11:03 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Cina, ora 11:04 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Ridichi albe | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 50 | 0 | 26 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| 5.5 | 1.4 | 0 | 28.8 | 5.5 | 275.3 | 6.4 | 147 | |
| Total ingerat | 10.6 (mic) |
7 (mic) |
0 | 75 (mult) |
15.2 | 275.8 |
37.6 |
382 | |
| Norma zilnică | min:47 max:70.5 |
min:10.6 max:12.7 |
min:43 max:47.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -267 |
| Metabolism bazal | -1193 | |
| Total consumat | -1460 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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