Meniu pentru 20-01-2015, pinkyshor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:16 | |||||||||
| Mamaliga (Musi25) | 30g | 0.6 | 0 | - | 4.5 | - | - | - | 21 |
| Smantana fina | 25g | 0.5 | 4.9 | 13 | 0.7 | 0 | 20 | 0.9 | 49 |
| Energizant Vibe, Rewe | 250ml | 0.3 | 0.3 | - | 24.3 | 0 | 0 | 24.3 | 101 |
 | 1.4 | 5.2 | 13 | 29.5 | 0 | 20 | 25.2 | 171 | |
| Gustare 1, ora 12:21 | |||||||||
| Guacamole, by mayya | 30g | 0.5 | 2.4 | 0 | 2.1 | 1.3 | 0.4 | 0.5 | 30 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| 0.8 | 2.5 | 0 | 3.6 | 1.8 | 1.4 | 1.6 | 37 | |
| Prânz, ora 17:15 | |||||||||
| Paine de secara | 75g | 6.4 | 2.4 | 0 | 36.2 | 4.4 | 495 | 2.9 | 194 |
| Piure de cartofi cu unt si lapte | 75g | 1.5 | 3.2 | 0 | 12.7 | 1.1 | 0 | 0 | 85 |
| Guacamole, by mayya | 40g | 0.7 | 3.2 | 0 | 2.8 | 1.8 | 0.6 | 0.6 | 40 |
| 8.6 | 8.8 | 0 | 51.7 | 7.3 | 495.6 | 3.5 | 319 | |
| Gustare 2, ora 17:14 | |||||||||
| Nuci | 2g | 0.3 | 1.3 | 0 | 0.3 | 0.1 | 0 | 0.1 | 14 |
| Migdale, crude | 2.5g | 0.5 | 1.3 | 0 | 0.5 | 0.3 | 0 | 0.1 | 15 |
| 0.8 | 2.6 | 0 | 0.8 | 0.4 | 0 | 0.2 | 29 | |
| Cina, ora 18:39 | |||||||||
| somon salbatic, Trawlic | 65g | 12.4 | 0.8 | - | 0 | 0.1 | 0.1 | 0 | 58 |
| Orez bob cu bob Lung, Scotti | 45g | 3 | 0.3 | - | 35.5 | - | - | - | 157 |
| 15.4 | 1.1 | - | 35.5 | 0.1 | 0.1 | 0 | 215 | |
| Gustare 3, ora 18:41 | |||||||||
| Chefir, grasime 3.3%, Covalact de Tara | 200ml | 6.4 | 6.6 | - | 8.8 | 0 | 200 | 8.8 | 120 |
| Apa minerala naturala necarbogazoasa (plata), Bucovina | 1500ml | 0 | 0 | - | 0 | - | 4.5 | - | 0 |
| 6.4 | 6.6 | - | 8.8 | 0 | 204.5 | 8.8 | 120 | |
| Total ingerat | 33.4 (mic) |
26.8 |
13 | 129.9 (mult) |
9.6 | 721.6 |
39.3 |
891 | |
| Norma zilnică | min:46.9 max:70.4 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 15min | -138 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -64 |
| Metabolism bazal | -1172 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
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