Meniu pentru 20-01-2017, Loretouch
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:03 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Thin crisps, Finn Crisp | 13.4g | 1.5 | 0.3 | 0 | 8.4 | 2.5 | 0 | 0.1 | 43 |
Nuci | 16g | 2.4 | 10.4 | 0 | 2.2 | 1.1 | 0 | 0.4 | 105 |
17.2 | 14.5 | 0 | 73.3 | 10.1 | 2.5 | 31 | 463 | ||
Prânz, ora 00:30 | |||||||||
Ton fara ulei, natural, Calvo | 112g | 26.9 | 0.9 | - | 0 | 0 | 660.8 | 0 | 116 |
Cartof, copt, miez si coaja, fara sare | 200g | 5 | 0.3 | 0 | 42.3 | 4.4 | 20 | 2.4 | 186 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
31.9 | 11 | 0 | 42.3 | 4.4 | 680.8 | 2.4 | 389 | ||
Cina, ora 00:31 | |||||||||
Piept curcan | 150g | 34.5 | 3 | - | 1.5 | - | - | 1.5 | 171 |
Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
Mazare, Bonduelle | 100g | 5.1 | 0.5 | - | 8.5 | 6.4 | 290 | 3.1 | 59 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
41.6 | 13.5 | 0 | 11.7 | 6.4 | 290 | 4.6 | 330 | ||
Total ingerat | 90.7 |
39 |
0 | 127.3 (mic) |
20.9 | 973.3 |
38 |
1182 | |
Norma zilnică | min:80 max:120 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |