Meniu pentru 20-02-2012, maximo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:43 | |||||||||
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Urda/Ricotta, Land | 150g | 15 | 13.5 | - | 4.8 | - | - | - | 201 |
| Snitel de pui, a la Andreea | 250g | 62.8 | 17 | 163.8 | 11 | - | 1.3 | - | 410 |
| Cappuccino Creamy la plic, La Festa | 15g | 0.3 | 2 | - | 11.9 | - | - | - | 67 |
| Fasole verde cu usturoi | 250g | 4.8 | 0.3 | 0 | 20.5 | 0 | 0 | 0 | 92 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Ceai anti-adipos, Yong Kang | 200g | 0 | 0 | - | 0 | - | 0 | - | 0 |
| Paine graham de casa | 60g | 4.4 | 0.9 | 0 | 27.3 | 3.6 | 0 | 0 | 144 |
 | 88.7 | 38.7 | 163.8 | 82.7 | 4.6 | 1.3 | 3.4 | 989 | |
| Gustare 1, ora 13:08 | |||||||||
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| Biscuiti cu crema de cacao "Biskrem Duo", Ulker | 6g | 0.2 | 1.7 | - | 3.8 | 0 | 6 | 1.7 | 32 |
| Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
| 1.3 | 4.8 | 0 | 4.8 | 0.6 | 6 | 2 | 64 | |
| Prânz, ora 13:05 | |||||||||
| Sardine in sos de tomate, de Baltica | 150g | 46.5 | 9 | - | 1.5 | - | - | - | 273 |
| 46.5 | 9 | - | 1.5 | - | - | - | 273 | |
| Gustare 2, ora 13:06 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | |
| Cina, ora 13:09 | |||||||||
| Ricotta, Mukki | 50g | 3.8 | 6 | - | 1.5 | - | - | - | 75 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Varza, acra | 100g | 0.9 | 0.1 | 0 | 4.3 | 2.5 | 661 | 1.8 | 19 |
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| Crenvursti de pui | 350g | 15.8 | 62.3 | 0 | 15.4 | 0 | 0 | 0 | 777 |
| 26.2 | 69.4 | 0 | 47.5 | 10.8 | 826 | 2.8 | 998 | |
| Gustare 3, ora 10:52 | |||||||||
| Suc de visine 100% natural, Gustos, Orhei-Vit | 350ml | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 140 |
| Seminte de floarea soarelui prajite fara sare, Nota 11 | 20g | 3.7 | 6.4 | 0 | 2.6 | - | - | - | 96 |
| 3.7 | 6.4 | 0 | 37.6 | 0 | 0 | 0 | 236 | |
| Total ingerat | 167.7 (mult) |
128.7 (mult) |
163.8 | 201.5 (mic) |
19.1 | 834.5 |
22.8 |
2667 | |
| Norma zilnică | min:95 max:142.5 |
min:74.1 max:88.9 |
min:300 max:333.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 10km/h | 15min | -407 |
| Banda alergat, inclinatie 0%, 6km/h | 10min | -56 |
| Banda alergat, inclinatie 0%, 7km/h | 15min | -150 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 20min | -167 |
| Stepper, fara suport maini | 20min | -168 |
| Metabolism bazal | -1677 | |
| Total consumat | -2625 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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