Meniu pentru 20-02-2012, miha1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:37 | |||||||||
Cafea cu lapte semidegresat si zaharina Leila | 300g | 9.9 | 5.4 | - | 15 | - | 104.4 | - | 147 |
Lapte degresat 0,1% grasime, Unicarm Premio | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 78 |
Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
21.3 | 6.7 | - | 45.9 | - | 104.4 | - | 326 | ||
Gustare 1, ora 17:40 | |||||||||
Ceai, Silueta Perfecta | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zaharina, Sucrazit, Elite | 2g | 0 | 0 | 0 | 0 | 0 | 369.6 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 369.6 | 0 | 0 | ||
Prânz, ora 17:39 | |||||||||
Legume la cuptor | 300g | 6.9 | 4.2 | 0 | 31.2 | 13.5 | 3000 | 10.2 | 189 |
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor | 100g | 25.4 | 13.9 | 84 | 0 | 0 | 80 | - | 234 |
32.3 | 18.1 | 84 | 31.2 | 13.5 | 3080 | 10.2 | 423 | ||
Gustare 2, ora 17:41 | |||||||||
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 | ||
Cina, ora 17:42 | |||||||||
Fasole verde cu usturoi | 300g | 5.7 | 0.3 | 0 | 24.6 | 0 | 0 | 0 | 111 |
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor | 100g | 25.4 | 13.9 | 84 | 0 | 0 | 80 | - | 234 |
Ciorba de perisoare fara orez by Tina | 200ml | 11.4 | 3.6 | - | 4 | - | - | - | 100 |
42.5 | 17.8 | 84 | 28.6 | 0 | 80 | 0 | 445 | ||
Total ingerat | 96.1 |
42.6 (mult) |
168 | 122.5 (mic) |
13.7 | 3634 (mult) |
10.2 |
1268 | |
Norma zilnică | min:93.8 max:140.7 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -141 |
Metabolism bazal | -1708 | |
Total consumat | -1849 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |