Meniu pentru 20-02-2014, Marya27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:43 | |||||||||
| Ou de gaina | 56g | 7.1 | 5.5 | 236.9 | 0.4 | 0 | 0 | 0 | 81 |
| Ciocolata neagra 85% cacao, Auchan | 11g | 1 | 5.7 | - | 1.8 | 1.5 | - | - | 66 |
| Pudra roscove, SanoVita | 5g | 0.2 | 0 | 0 | 2.2 | 0 | 0 | 0 | 12 |
| Cafea instant, Doncafe Gold | 2g | 0.2 | 0 | 0 | 0.9 | - | - | - | 5 |
| Stafide, Stilla Natura | 20g | 0.5 | 0.1 | - | 13.7 | 1 | 4 | 13.7 | 61 |
| Banane/Banana | 45g | 0.5 | 0.1 | 0 | 10.3 | 1.2 | 0.5 | 5.5 | 41 |
| Fulgi de ovaz Nordwaldtaler, Lidl | 40g | 5.4 | 2.8 | - | 23.5 | 4 | - | 0.3 | 142 |
| Esenta de vanilie | 5g | 0 | 0 | 0 | 0.6 | 0 | 0.5 | 0.6 | 15 |
| Seminte de in, SanoVita | 6g | 0.9 | 2.7 | - | 1.1 | - | - | - | 35 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 200g | 22 | 13 | - | 8 | - | - | - | 238 |
 | 37.8 | 29.9 | 236.9 | 62.5 | 7.7 | 5 | 20.1 | 696 | |
| Gustare 1, ora 06:39 | |||||||||
| Lamaie | 80g | 0.9 | 0 | 0 | 7.4 | 2.2 | 0 | 2 | 24 |
| Ulei masline extravirgin, Picasol | 4ml | 0 | 4 | 0 | 0 | - | - | - | 36 |
| Scortisoara | 3g | 0.1 | 0.1 | 0 | 2.4 | 1.6 | 0.8 | 0.1 | 8 |
| Mar fuji | 330g | 1 | 0.7 | - | 45.5 | 8.9 | - | 34.3 | 165 |
| Miere (de tei, poliflora) | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4 | 17 |
| 2 | 4.8 | 0 | 59.4 | 12.7 | 1 | 40.4 | 250 | |
| Prânz, ora 09:14 | |||||||||
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Pastarnac, crud | 85g | 1 | 0.3 | 0 | 15.3 | 4.2 | 8.5 | 4.1 | 64 |
| Paine cu fibre, feliata, Rotunda Romaneasca | 85g | 8.2 | 1 | - | 38.7 | 3.1 | 40 | 0.9 | 204 |
| Marar, uscat | 1g | 0.2 | 0 | 0 | 0.6 | 0.1 | 0 | 0 | 3 |
| Amestec de legume pentru supa, KClassic | 150g | 3.2 | 0.3 | - | 5.9 | - | - | - | 50 |
| Branza de vaci pentru prajituri, clatite si galusti umplute, Pilos | 210g | 23.1 | 13.7 | - | 8.4 | - | - | - | 250 |
| Ulei masline extravirgin, Picasol | 2ml | 0 | 2 | 0 | 0 | - | - | - | 18 |
| 36.2 | 17.4 | 0 | 73.7 | 8.8 | 83 | 7.4 | 610 | |
| Gustare 2, ora 09:25 | |||||||||
| Migdale, crude, nesarate | 10g | 2.1 | 5.1 | - | 2 | 1.2 | 0.1 | 0.5 | 58 |
| Fructe de padure, Green Grocer's | 100g | 1.2 | 0.4 | - | 6.6 | 6.7 | 10 | 0.6 | 48 |
| Nuca de cocos deshidratata, Atco | 10g | 0.6 | 6.1 | - | 1 | 2 | 0 | 0.6 | 65 |
| Iaurt natur 2.5% grasime, Pilos | 200g | 6 | 5 | - | 8 | - | - | - | 101 |
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| Cafea instant, Doncafe Gold | 4g | 0.4 | 0 | 0 | 1.8 | - | - | - | 9 |
| 10.9 | 16.6 | 0 | 20 | 9.9 | 19.1 | 1.7 | 287 | |
| Cina, ora 09:26 | |||||||||
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Ou fiert | 53g | 6.7 | 5.6 | 224.7 | 0.6 | 0 | 0 | 0.6 | 83 |
| Porumb congelat, Iglo | 100g | 3.7 | 0.6 | 0 | 17.6 | 0 | 0 | 0 | 90 |
| Ton in suc propriu, Mareblu | 120g | 28.2 | 0.7 | - | 0 | 0 | 48 | 0 | 120 |
| Marar, uscat | 1g | 0.2 | 0 | 0 | 0.6 | 0.1 | 0 | 0 | 3 |
| Sfecla rosie | 230g | 3.7 | 0.2 | 0 | 22.1 | 6.4 | 0 | 0 | 99 |
| Ulei masline extravirgin, Picasol | 5ml | 0 | 5 | 0 | 0 | - | - | - | 45 |
| 43 | 12.2 | 224.7 | 45.7 | 7.9 | 82.5 | 3 | 461 | |
| Total ingerat | 129.9 (mult) |
80.9 (mult) |
461.6 | 261.3 |
47 | 190.6 |
72.6 (mult) |
2304 | |
| Norma zilnică | min:42.5 max:63.8 |
min:64 max:76.8 |
min:259.2 max:288 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1096 | |
| Total consumat | -1096 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.8 kg/lună | ||
 |
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