Meniu pentru 20-03-2012, Elar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:51 | |||||||||
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
 | 0.6 | 0.2 | 0 | 28.2 | 3.7 | 0.5 | 18.1 | 108 | |
| Prânz, ora 12:46 | |||||||||
| Salata clasica de rosii | 100g | 0.8 | 1.2 | - | 5 | 1 | - | - | 32 |
| Tofu | 60g | 5.9 | 3.5 | 0 | 1.2 | 0.2 | 4.8 | 0.3 | 55 |
| Fulgi de ovaz, Fortin | 50g | 6.3 | 3.5 | 0 | 31.7 | 2.7 | 2.5 | 0.4 | 183 |
| Iaurt natural de baut 2% grasime, Zuzu | 175g | 5.6 | 3.5 | - | 7.9 | 0 | - | 7.9 | 84 |
| Apa minerala | 800ml | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 |
| 18.6 | 11.7 | 0 | 45.8 | 3.9 | 15.3 | 8.6 | 354 | |
| Gustare 2, ora 15:34 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Cina, ora 16:30 | |||||||||
| Paste cu sos si carne de porc (a la Diana) | 250g | 25 | 18.8 | - | 74 | - | - | - | 560 |
| Apa minerala | 300ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 25 | 18.8 | 0 | 74 | 0 | 3 | 0 | 560 | |
| Gustare 3, ora 22:46 | |||||||||
| Vin alb sec | 200ml | 0 | 0 | 0 | 4.8 | 0 | 0 | 0 | 146 |
| 0 | 0 | 0 | 4.8 | 0 | 0 | 0 | 146 | |
| Total ingerat | 44.8 (mic) |
30.9 (mic) |
0 | 164.2 (mult) |
8.9 | 19.3 |
32.8 |
1213 | |
| Norma zilnică | min:72 max:108 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1363 | |
| Total consumat | -1363 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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