Meniu pentru 20-03-2013, Steve
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:26 | |||||||||
| Chifla natur, KFC | 93g | 6 | 1.9 | 0 | 45.7 | 1.7 | 0.6 | 0 | 218 |
 | 6 | 1.9 | 0 | 45.7 | 1.7 | 0.6 | 0 | 218 | |
| Gustare 1, ora 09:37 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Chio chips cu sare | 100g | 6 | 53 | - | 50 | 4 | 600 | - | 541 |
| 7.7 | 53.5 | 0 | 84.2 | 7.9 | 601.5 | 18.3 | 675 | |
| Prânz, ora 09:31 | |||||||||
| Paine de grau, alba | 110g | 8.4 | 3.6 | 0 | 55.7 | 2.6 | 749.1 | 4.7 | 293 |
| Tocana de legume, Olympia | 138g | 3.2 | 7.7 | - | 22.8 | - | - | - | 173 |
| Masline verzi | 71g | 0.7 | 10.9 | 0 | 2.7 | 2.3 | 637.6 | 0 | 103 |
| Compot de ananas | 120ml | 0.5 | 0 | 0 | 24.2 | 1 | 0 | 20.3 | 94 |
| 12.8 | 22.2 | 0 | 105.4 | 5.9 | 1386.7 | 25 | 663 | |
| Cina, ora 09:35 | |||||||||
| Tocanita de soia, Andrada | 150g | 8.6 | 4.1 | 0 | 11.9 | 1.4 | - | - | 118 |
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Muraturi asortate | 50g | 0.3 | 0.1 | 0 | 2.1 | 0.6 | 1.5 | 0 | 9 |
| 15 | 6.8 | 0 | 54.5 | 3.9 | 546.3 | 3.4 | 340 | |
| Total ingerat | 41.5 (mic) |
84.4 (mult) |
0 | 289.8 (mult) |
19.4 | 2535.1 (mult) |
46.7 |
1896 | |
| Norma zilnică | min:102 max:153 |
min:52.7 max:63.2 |
min:213.3 max:237 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1963 | |
| Total consumat | -1963 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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