Meniu pentru 20-03-2018, lavinia1984

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/03/2018, lavinia1984 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:51
Banane/Banana	115g	1.3	0.3	0	26.2	3	1.2	14	103
Iaurt grecesc 10% grasime, Olympus	130g	6.5	13	-	4.6	0	52	4.6	162
Cereale Musli cu fructe, SanoVita	40g	3.8	1.6	-	27.3	3.9	-	-	133
		11.6	14.9	0	58.1	6.9	53.2	18.6	398
Gustare 1, ora 11:40
Cafea	40ml	0	0	0	0	0	0.8	0	1
Zahar Margaritar, Brun de Mauritius, Demerara	6g	0	0	-	5.8	-	-	-	23
Lapte de consum integral 3.5%, Zuzu	160ml	5.1	5.6	0	7.2	0	0	0	100
Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia	65g	4.5	10.4	-	21.8	3.2	182	3.8	207
		9.6	16	0	34.8	3.2	182.8	3.8	331
Prânz, ora 11:45
Ridiche	69g	0.5	0.1	0	2.3	1.1	26.9	1.3	12
Somon afumat, Raucherlachs	27g	5.2	2.8	-	0	-	-	-	47
Oua de prepelita	45g	5.7	4.8	190.8	0.5	0	0	0	70
Rosii Cherry	53g	0.4	0.4	0	2.2	0.4	3.8	0	14
Salata verde	60g	0.7	0.2	0	2	1.3	0	0	11
		12.5	8.3	190.8	7	2.8	30.7	1.3	154
Gustare 2, ora 15:20
Bere, Heineken	330ml	1.3	0	0	10.6	-	-	-	140
		1.3	0	0	10.6	-	-	-	140
Cina, ora 19:35
Cartofi fierti	50g	1	0.1	0	10.1	1	0	0	44
Pastai fierte	50g	1.7	0	0	3.5	1.4	0	2	21
Morcov fiert	50g	0.4	0.1	0	4.1	0	0	0	18
Unt frantuzesc 82% grasime nesarat, President	10g	0.1	8.2	-	0.1	-	-	-	75
Pui la cuptor	130g	40	13.1	-	0	-	-	-	289
		43.2	21.5	0	17.8	2.4	0	2	447
Total ingerat		78.2	60.7 (mult)	190.8	128.3 (mic)	15.3	266.7	25.7	1470
Norma zilnică		min:53 max:79.5	min:40.8 max:49		min:165.4 max:183.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	30min	-74
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)	30min	-133
Mers 3 mile/ora (4.8 km/h), ritm moderat	45min	-91
Metabolism bazal		-1232
Total consumat		-1530


	greutate - kg		target 0 kg/lună		estimare -1.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:51[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 115g - [b][color=#FF0000]103[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, 0 colesterol, 26.2 carbohidrati, 3 fibre, 1.2 sodiu, 14 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-olympus.html]Iaurt grecesc 10% grasime, Olympus[/url], 130g - [b][color=#FF0000]162[/color] calorii[/b], 6.5 proteine, 13 grasimi, - colesterol, 4.6 carbohidrati, 0 fibre, 52 sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html]Cereale Musli cu fructe, SanoVita[/url], 40g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.6 grasimi, - colesterol, 27.3 carbohidrati, 3.9 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 11:40[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 40ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html]Zahar Margaritar, Brun de Mauritius, Demerara[/url], 6g - [b][color=#FF0000]23[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html]Lapte de consum integral 3.5%, Zuzu[/url], 160ml - [b][color=#FF0000]100[/color] calorii[/b], 5.1 proteine, 5.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-vegani-cu-coacaze-trandafiri-hiper-ambrozia.html]Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia[/url], 65g - [b][color=#FF0000]207[/color] calorii[/b], 4.5 proteine, 10.4 grasimi, - colesterol, 21.8 carbohidrati, 3.2 fibre, 182 sodiu, 3.8 zaharuri

[i]Prânz, ora 11:45[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 69g - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.1 fibre, 26.9 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-raucherlachs.html]Somon afumat, Raucherlachs[/url], 27g - [b][color=#FF0000]47[/color] calorii[/b], 5.2 proteine, 2.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-oua-prepelita.html]Oua de prepelita[/url], 45g - [b][color=#FF0000]70[/color] calorii[/b], 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 53g - [b][color=#FF0000]14[/color] calorii[/b], 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 0.4 fibre, 3.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 330ml - [b][color=#FF0000]140[/color] calorii[/b], 1.3 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:35[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 50g - [b][color=#FF0000]44[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pastai-fierte.html]Pastai fierte[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b], 1.7 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 1.4 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-president.html]Unt frantuzesc 82% grasime nesarat, President[/url], 10g - [b][color=#FF0000]75[/color] calorii[/b], 0.1 proteine, 8.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pui-cuptor.html]Pui la cuptor[/url], 130g - [b][color=#FF0000]289[/color] calorii[/b], 40 proteine, 13.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1470[/color] calorii, 78.2 proteine, (mult)60.7 grasimi, 190.8 colesterol, (mic)128.3 carbohidrati, 15.3 fibre, 266.7 sodiu, 25.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 30min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 45min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1232[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1530[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:51[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 115g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-olympus.html]Iaurt grecesc 10% grasime, Olympus[/url], 130g - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html]Cereale Musli cu fructe, SanoVita[/url], 40g - [b][color=#FF0000]133[/color] calorii[/b]

[i]Gustare 1, ora 11:40[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 40ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html]Zahar Margaritar, Brun de Mauritius, Demerara[/url], 6g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html]Lapte de consum integral 3.5%, Zuzu[/url], 160ml - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-vegani-cu-coacaze-trandafiri-hiper-ambrozia.html]Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia[/url], 65g - [b][color=#FF0000]207[/color] calorii[/b]

[i]Prânz, ora 11:45[/i]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 69g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-raucherlachs.html]Somon afumat, Raucherlachs[/url], 27g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-oua-prepelita.html]Oua de prepelita[/url], 45g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 53g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 60g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 2, ora 15:20[/i]
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 330ml - [b][color=#FF0000]140[/color] calorii[/b]

[i]Cina, ora 19:35[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 50g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastai-fierte.html]Pastai fierte[/url], 50g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcov-fiert.html]Morcov fiert[/url], 50g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-president.html]Unt frantuzesc 82% grasime nesarat, President[/url], 10g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui-cuptor.html]Pui la cuptor[/url], 130g - [b][color=#FF0000]289[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1470[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 30min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 30min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 45min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1232[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1530[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:51</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 115g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, 0 colesterol, 26.2 carbohidrati, 3 fibre, 1.2 sodiu, 14 zaharuri<br/><a title="Calorii Iaurt grecesc 10% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-olympus.html">Iaurt grecesc 10% grasime, Olympus</a>, 130g - <strong><span style="color:#FF0000">162</span> calorii</strong>, 6.5 proteine, 13 grasimi, - colesterol, 4.6 carbohidrati, 0 fibre, 52 sodiu, 4.6 zaharuri<br/><a title="Calorii Cereale Musli cu fructe, SanoVita" href="http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html">Cereale Musli cu fructe, SanoVita</a>, 40g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.6 grasimi, - colesterol, 27.3 carbohidrati, 3.9 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:40</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 40ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri<br/><a title="Calorii Zahar Margaritar, Brun de Mauritius, Demerara" href="http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html">Zahar Margaritar, Brun de Mauritius, Demerara</a>, 6g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de consum integral 3.5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html">Lapte de consum integral 3.5%, Zuzu</a>, 160ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 5.1 proteine, 5.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia" href="http://calorii.slabute.ro/calorii-biscuiti-vegani-cu-coacaze-trandafiri-hiper-ambrozia.html">Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia</a>, 65g - <strong><span style="color:#FF0000">207</span> calorii</strong>, 4.5 proteine, 10.4 grasimi, - colesterol, 21.8 carbohidrati, 3.2 fibre, 182 sodiu, 3.8 zaharuri<br/>
<em>Prânz, ora 11:45</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 69g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 1.1 fibre, 26.9 sodiu, 1.3 zaharuri<br/><a title="Calorii Somon afumat, Raucherlachs" href="http://calorii.slabute.ro/calorii-raucherlachs.html">Somon afumat, Raucherlachs</a>, 27g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 5.2 proteine, 2.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Oua de prepelita" href="http://calorii.slabute.ro/calorii-oua-prepelita.html">Oua de prepelita</a>, 45g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 5.7 proteine, 4.8 grasimi, 190.8 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 53g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.4 proteine, 0.4 grasimi, 0 colesterol, 2.2 carbohidrati, 0.4 fibre, 3.8 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:20</em><br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 330ml - <strong><span style="color:#FF0000">140</span> calorii</strong>, 1.3 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:35</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 50g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pastai fierte" href="http://calorii.slabute.ro/calorii-pastai-fierte.html">Pastai fierte</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.7 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 1.4 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt frantuzesc 82% grasime nesarat, President" href="http://calorii.slabute.ro/calorii-unt-president.html">Unt frantuzesc 82% grasime nesarat, President</a>, 10g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 0.1 proteine, 8.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pui la cuptor" href="http://calorii.slabute.ro/calorii-pui-cuptor.html">Pui la cuptor</a>, 130g - <strong><span style="color:#FF0000">289</span> calorii</strong>, 40 proteine, 13.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1470</span> calorii, 78.2 proteine, (mult)60.7 grasimi, 190.8 colesterol, (mic)128.3 carbohidrati, 15.3 fibre, 266.7 sodiu, 25.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 30min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 45min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1232</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1530</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:51</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 115g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Iaurt grecesc 10% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-10-grasime-olympus.html">Iaurt grecesc 10% grasime, Olympus</a>, 130g - <strong><span style="color:#FF0000">162</span> calorii</strong><br/><a title="Calorii Cereale Musli cu fructe, SanoVita" href="http://calorii.slabute.ro/calorii-cereale-musli-fructe-sanovita.html">Cereale Musli cu fructe, SanoVita</a>, 40g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/>
<em>Gustare 1, ora 11:40</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 40ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Zahar Margaritar, Brun de Mauritius, Demerara" href="http://calorii.slabute.ro/calorii-zahar-margaritar-brun-mauritius-demerara.html">Zahar Margaritar, Brun de Mauritius, Demerara</a>, 6g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Lapte de consum integral 3.5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-integral-3-5-zuzu.html">Lapte de consum integral 3.5%, Zuzu</a>, 160ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia" href="http://calorii.slabute.ro/calorii-biscuiti-vegani-cu-coacaze-trandafiri-hiper-ambrozia.html">Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia</a>, 65g - <strong><span style="color:#FF0000">207</span> calorii</strong><br/>
<em>Prânz, ora 11:45</em><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 69g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Somon afumat, Raucherlachs" href="http://calorii.slabute.ro/calorii-raucherlachs.html">Somon afumat, Raucherlachs</a>, 27g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Oua de prepelita" href="http://calorii.slabute.ro/calorii-oua-prepelita.html">Oua de prepelita</a>, 45g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 53g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 60g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 2, ora 15:20</em><br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 330ml - <strong><span style="color:#FF0000">140</span> calorii</strong><br/>
<em>Cina, ora 19:35</em><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 50g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Pastai fierte" href="http://calorii.slabute.ro/calorii-pastai-fierte.html">Pastai fierte</a>, 50g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Morcov fiert" href="http://calorii.slabute.ro/calorii-morcov-fiert.html">Morcov fiert</a>, 50g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Unt frantuzesc 82% grasime nesarat, President" href="http://calorii.slabute.ro/calorii-unt-president.html">Unt frantuzesc 82% grasime nesarat, President</a>, 10g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Pui la cuptor" href="http://calorii.slabute.ro/calorii-pui-cuptor.html">Pui la cuptor</a>, 130g - <strong><span style="color:#FF0000">289</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1470</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 30min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 30min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 45min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1232</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1530</span> calorii</strong></p>

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