Meniu pentru 20-04-2010, miky28
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte UHT + omega 3, LaDorna | 50ml | 1.7 | 0.6 | 0 | 2.3 | 0.1 | 15 | 2.3 | 21 |
Paine toast integral, Vel Pitar | 20g | 1.9 | 0.4 | - | 9.3 | - | - | - | 42 |
Unt 65% grasime, Albalact | 5g | 0 | 3.3 | - | 0 | - | - | - | 30 |
Gem dietetic de capsuni, Arovit | 5g | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 6 |
3.8 | 4.3 | 0 | 12.9 | 0.1 | 19 | 2.3 | 101 | ||
Prânz, ora 14:00 | |||||||||
Snitel de pui (Montignac) a la Extasssy | 150g | 4.7 | 16.7 | 0 | 18 | 0.2 | 424.7 | 0 | 326 |
Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
Salata de varza | 50g | 0.7 | 1.2 | - | 2.9 | - | - | - | 23 |
6.4 | 19.9 | 0 | 40.9 | 0.2 | 424.7 | 0 | 451 | ||
Cina, ora 18:00 | |||||||||
Ficatei de pui la cuptor a la Anqutz | 150g | 21.6 | 8.6 | - | 3.6 | - | - | - | 183 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Otet de mere | 3ml | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 1 |
Ulei extravirgin de masline, Clever | 3ml | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 25 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Gulie, proaspata (cruda) | 50g | 0.9 | 0.1 | 0 | 3.1 | 1.8 | 10 | 1.3 | 14 |
25.9 | 12.1 | 0 | 17.9 | 8.4 | 49.2 | 4.3 | 278 | ||
Gustare 3, ora 20:00 | |||||||||
Crema de ciocolata, Nutella | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 163 |
1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 163 | ||
Total ingerat | 37.9 (mic) |
45.8 (mult) |
0 | 88.9 (mic) |
9.7 | 504 |
23.6 |
993 | |
Norma zilnică | min:83.5 max:125.3 |
min:27.6 max:33.1 |
min:111.7 max:124.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -261 |
Lucru la PC | 60min | -137 |
Mers, 8min/km | 30min | -175 |
Metabolism bazal | -1572 | |
Total consumat | -2145 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |