Meniu pentru 20-04-2012, carrmenn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Stiks din secara integrala | 45g | 3.2 | 2.5 | - | 33.8 | 2.4 | 1.5 | - | 171 |
3.2 | 2.5 | - | 33.8 | 2.4 | 1.5 | - | 171 | ||
Gustare 1, ora 16:45 | |||||||||
Paine de secara | 62g | 5.3 | 2 | 0 | 29.9 | 3.6 | 409.2 | 2.4 | 160 |
Friptura de miel (pulpa, cotlet, muschi), fara os, carne si grasime | 86g | 22.2 | 11.9 | 73.1 | 0 | 0 | 55 | 0 | 203 |
Branza oi | 88g | 14 | 20.2 | 47.5 | 1.1 | 0 | 1751.2 | 0 | 243 |
41.5 | 34.1 | 120.6 | 31 | 3.6 | 2215.4 | 2.4 | 606 | ||
Prânz, ora 12:10 | |||||||||
Ou fiert | 161g | 20.3 | 17.1 | 682.6 | 1.8 | 0 | 0 | 1.8 | 250 |
Castraveti | 222g | 1.6 | 0 | 0 | 8 | 1.1 | 0 | 3.8 | 34 |
Ulei din samburi de struguri | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Mustar, boabe, seminte | 16g | 4 | 4.6 | 0 | 5.6 | 2.4 | 0.8 | 1.1 | 76 |
Piper negru | 0.5g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0.2 | 0 | 2 |
Paine de grau, alba | 14g | 1.1 | 0.5 | 0 | 7.1 | 0.3 | 95.3 | 0.6 | 38 |
Paine de secara | 66g | 5.6 | 2.1 | 0 | 31.9 | 3.8 | 435.6 | 2.5 | 171 |
32.7 | 39.3 | 682.6 | 54.7 | 7.7 | 531.9 | 9.8 | 704 | ||
Gustare 2, ora 14:08 | |||||||||
Ciocolata delicioasa cu alune, Poiana | 18g | 1.2 | 6 | - | 9.5 | 0.4 | 25.2 | 9.3 | 99 |
1.2 | 6 | - | 9.5 | 0.4 | 25.2 | 9.3 | 99 | ||
Cina, ora 19:10 | |||||||||
Branza oi | 40g | 6.4 | 9.2 | 21.6 | 0.5 | 0 | 796 | 0 | 111 |
Castraveti | 58g | 0.4 | 0 | 0 | 2.1 | 0.3 | 0 | 1 | 9 |
Rosii | 37g | 0.3 | 0.1 | 0 | 1.4 | 0.4 | 1.9 | 1 | 7 |
Paine de secara | 15g | 1.3 | 0.5 | 0 | 7.2 | 0.9 | 99 | 0.6 | 39 |
8.4 | 9.8 | 21.6 | 11.2 | 1.6 | 896.9 | 2.6 | 166 | ||
Total ingerat | 87 |
91.7 (mult) |
824.8 | 140.2 (mic) |
15.7 | 3670.9 (mult) |
24.1 |
1746 | |
Norma zilnică | min:77.6 max:116.4 |
min:48.5 max:58.2 |
min:196.4 max:218.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 75min | -303 |
Cardio kickboxing | 20min | -263 |
Mers 2.5 mile/ora (4 km/h) | 30min | -78 |
Metabolism bazal | -1400 | |
Total consumat | -2044 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |