Meniu pentru 20-04-2015, baietzica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:59 | |||||||||
| Cafea preparata, Jacobs Kronung | 300ml | 0.6 | 3 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
| Supa de pui cu taitei IG mic, VAmedeea | 450g | 16.2 | 25.2 | - | 13.5 | - | - | - | 316 |
| Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
| Omleta cu telemea si ceapa verde | 200g | 20.8 | 22.2 | - | 3.8 | - | - | - | 306 |
| Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| Smantana 12% grasime, Carrefour | 40g | 0.5 | 4.8 | - | 1.1 | - | - | - | 52 |
| Coca-Cola Zero, Coca Cola | 600ml | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 2 |
 | 50.1 | 81 | 0 | 86.7 | 12.6 | 3549.1 | 0.9 | 1213 | |
| Total ingerat | 50.1 (mic) |
81 (mult) |
0 | 86.7 (mic) |
12.6 | 3549.1 (mult) |
0.9 |
1213 | |
| Norma zilnică | min:65.7 max:98.6 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1329 | |
| Total consumat | -1329 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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