Meniu pentru 20-04-2016, Nume2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:21 | |||||||||
| Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
| Paine de tarate | 30g | 2.7 | 0.6 | - | 13.2 | 3.6 | - | - | 69 |
 | 11.3 | 5.3 | 0 | 33.4 | 8.4 | 155.2 | 0 | 229 | |
| Prânz, ora 16:23 | |||||||||
| Iahnie de fasole, Cetateregala | 300g | 7.5 | 1.8 | 0 | 19.2 | 4.2 | - | 0.9 | 123 |
| 7.5 | 1.8 | 0 | 19.2 | 4.2 | - | 0.9 | 123 | |
| Gustare 2, ora 16:24 | |||||||||
| Desert cu branza de vaci si stafide | 100g | 9.1 | 0.2 | - | 16.1 | - | - | 6.6 | 100 |
| Smoothie Kiwi Surprise | 150ml | 1.5 | 0.6 | 0 | 27.5 | 4.7 | 0 | 8.1 | 109 |
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
| 24.4 | 18.6 | 0 | 66.1 | 5.7 | 0 | 15.1 | 515 | |
| Total ingerat | 43.2 (mic) |
25.7 |
0 | 118.7 (mult) |
18.3 | 155.2 |
16 |
867 | |
| Norma zilnică | min:59 max:88.5 |
min:24.1 max:28.9 |
min:97.5 max:108.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 320min | -982 |
| Metabolism bazal | -1308 | |
| Total consumat | -2290 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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