Meniu pentru 20-04-2021, Rallara

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/04/2021, Rallara - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:58
Tesco Grated 30% Reduced Fat Mature Cheese 250G	22g	6	4.8	-	0.6	0	0.4	0	70
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Ou de gaina	90g	11.3	8.9	380.7	0.7	0	0	0	129
Ceapa rosie	17g	0.2	0	0	1.4	0.2	0	0	7
Castraveti	109g	0.8	0	0	3.9	0.5	0	1.9	17
Ardei rosu gras	77g	0.8	0	0	4.6	1.6	0	0	24
Rucola	10g	0.3	0.1	0	0.4	0.2	0	0	3
Salata verde	25g	0.3	0.1	0	0.8	0.5	0	0	5
Rosii Cherry	130g	0.9	0.9	0	5.5	0.9	9.2	0	33
		20.6	24.8	380.7	17.9	3.9	9.6	1.9	377
Prânz, ora 10:58
Sufleu conopida	270g	15.9	10.3	-	13	-	-	-	209
		15.9	10.3	-	13	-	-	-	209
Cina, ora 11:09
Avocado	56g	1.1	8.2	0	4.8	3.8	0	0.4	90
Stafide	5g	0.2	0	0	4	0.2	0	3	15
Rosii Cherry	112g	0.8	0.8	0	4.7	0.8	8	0	28
Salata verde, Iceberg	62g	1.2	0.1	0	1.1	-	-	-	9
Piept de pui la gratar	40g	9	1.4	23.8	1	0	228.6	0	53
Ceapa rosie	10g	0.1	0	0	0.8	0.1	0	0	4
Mere	108g	0	0	0	15.1	2.2	-	10.8	57
Frisca la tub, Marks & Spencer	10g	0.2	3.4	-	0.4	-	-	0.4	34
File somon usor afumat, Marks & Spencer	90g	17.8	9.4	-	0.2	0.3	0.6	0.2	157
Mazare fina	116g	6	0.3	-	16.6	6.4	116	5.5	93
Ulei de masline extra virgin Bio	5ml	0	4.6	-	0	-	-	-	42
Branza feta, Marks & Spencer	85g	14.1	23.4	-	0.7	-	2.1	0.2	270
		50.5	51.6	23.8	49.4	13.8	355.3	20.5	852
Total ingerat		87 (mic)	86.7 (mult)	404.5	80.3 (mic)	17.7	364.9	22.4	1438
Norma zilnică		min:91.2 max:136.8	min:39.9 max:47.9		min:161.8 max:179.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1653
Total consumat		-1653


	greutate - kg		target 0 kg/lună		estimare -2.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:58[/i]
[url=http://calorii.slabute.ro/calorii-tesco-grated-30-reduced-fat-mature-cheese-250g.html]Tesco Grated 30% Reduced Fat Mature Cheese 250G[/url], 22g - [b][color=#FF0000]70[/color] calorii[/b], 6 proteine, 4.8 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 90g - [b][color=#FF0000]129[/color] calorii[/b], 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 17g - [b][color=#FF0000]7[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 109g - [b][color=#FF0000]17[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0.5 fibre, 0 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 77g - [b][color=#FF0000]24[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 25g - [b][color=#FF0000]5[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 130g - [b][color=#FF0000]33[/color] calorii[/b], 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.5 carbohidrati, 0.9 fibre, 9.2 sodiu, 0 zaharuri

[i]Prânz, ora 10:58[/i]
[url=http://calorii.slabute.ro/calorii-sufleu-conopida.html]Sufleu conopida[/url], 270g - [b][color=#FF0000]209[/color] calorii[/b], 15.9 proteine, 10.3 grasimi, - colesterol, 13 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 11:09[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 56g - [b][color=#FF0000]90[/color] calorii[/b], 1.1 proteine, 8.2 grasimi, 0 colesterol, 4.8 carbohidrati, 3.8 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 5g - [b][color=#FF0000]15[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.2 fibre, 0 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 112g - [b][color=#FF0000]28[/color] calorii[/b], 0.8 proteine, 0.8 grasimi, 0 colesterol, 4.7 carbohidrati, 0.8 fibre, 8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 62g - [b][color=#FF0000]9[/color] calorii[/b], 1.2 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 40g - [b][color=#FF0000]53[/color] calorii[/b], 9 proteine, 1.4 grasimi, 23.8 colesterol, 1 carbohidrati, 0 fibre, 228.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 108g - [b][color=#FF0000]57[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 15.1 carbohidrati, 2.2 fibre, - sodiu, 10.8 zaharuri
[url=http://calorii.slabute.ro/calorii-frisca-tub-marks-spencer.html]Frisca la tub, Marks & Spencer[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b], 0.2 proteine, 3.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-somon-file-usor-afumat-2-lightly-kiln-smoked-salmon-fillets-m.html]File somon usor afumat, Marks & Spencer[/url], 90g - [b][color=#FF0000]157[/color] calorii[/b], 17.8 proteine, 9.4 grasimi, - colesterol, 0.2 carbohidrati, 0.3 fibre, 0.6 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-fina.html]Mazare fina[/url], 116g - [b][color=#FF0000]93[/color] calorii[/b], 6 proteine, 0.3 grasimi, - colesterol, 16.6 carbohidrati, 6.4 fibre, 116 sodiu, 5.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta-marks-spencer.html]Branza feta, Marks & Spencer[/url], 85g - [b][color=#FF0000]270[/color] calorii[/b], 14.1 proteine, 23.4 grasimi, - colesterol, 0.7 carbohidrati, - fibre, 2.1 sodiu, 0.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1438[/color] calorii, (mic)87 proteine, (mult)86.7 grasimi, 404.5 colesterol, (mic)80.3 carbohidrati, 17.7 fibre, 364.9 sodiu, 22.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1653[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1653[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:58[/i]
[url=http://calorii.slabute.ro/calorii-tesco-grated-30-reduced-fat-mature-cheese-250g.html]Tesco Grated 30% Reduced Fat Mature Cheese 250G[/url], 22g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 90g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 17g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 109g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 77g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 25g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 130g - [b][color=#FF0000]33[/color] calorii[/b]

[i]Prânz, ora 10:58[/i]
[url=http://calorii.slabute.ro/calorii-sufleu-conopida.html]Sufleu conopida[/url], 270g - [b][color=#FF0000]209[/color] calorii[/b]

[i]Cina, ora 11:09[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 56g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 5g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 112g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde-iceberg.html]Salata verde, Iceberg[/url], 62g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 40g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 108g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-frisca-tub-marks-spencer.html]Frisca la tub, Marks & Spencer[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon-file-usor-afumat-2-lightly-kiln-smoked-salmon-fillets-m.html]File somon usor afumat, Marks & Spencer[/url], 90g - [b][color=#FF0000]157[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-fina.html]Mazare fina[/url], 116g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta-marks-spencer.html]Branza feta, Marks & Spencer[/url], 85g - [b][color=#FF0000]270[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1438[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1653[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1653[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:58</em><br/><a title="Calorii Tesco Grated 30% Reduced Fat Mature Cheese 250G" href="http://calorii.slabute.ro/calorii-tesco-grated-30-reduced-fat-mature-cheese-250g.html">Tesco Grated 30% Reduced Fat Mature Cheese 250G</a>, 22g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 6 proteine, 4.8 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 90g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 11.3 proteine, 8.9 grasimi, 380.7 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 17g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 109g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0.5 fibre, 0 sodiu, 1.9 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 77g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 25g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 130g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.5 carbohidrati, 0.9 fibre, 9.2 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 10:58</em><br/><a title="Calorii Sufleu conopida" href="http://calorii.slabute.ro/calorii-sufleu-conopida.html">Sufleu conopida</a>, 270g - <strong><span style="color:#FF0000">209</span> calorii</strong>, 15.9 proteine, 10.3 grasimi, - colesterol, 13 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 11:09</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 56g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 1.1 proteine, 8.2 grasimi, 0 colesterol, 4.8 carbohidrati, 3.8 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 5g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.2 fibre, 0 sodiu, 3 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 112g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.8 proteine, 0.8 grasimi, 0 colesterol, 4.7 carbohidrati, 0.8 fibre, 8 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 62g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 1.2 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 40g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 9 proteine, 1.4 grasimi, 23.8 colesterol, 1 carbohidrati, 0 fibre, 228.6 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 108g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 15.1 carbohidrati, 2.2 fibre, - sodiu, 10.8 zaharuri<br/><a title="Calorii Frisca la tub, Marks &amp; Spencer" href="http://calorii.slabute.ro/calorii-frisca-tub-marks-spencer.html">Frisca la tub, Marks &amp; Spencer</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.2 proteine, 3.4 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii File somon usor afumat, Marks &amp; Spencer" href="http://calorii.slabute.ro/calorii-somon-file-usor-afumat-2-lightly-kiln-smoked-salmon-fillets-m.html">File somon usor afumat, Marks &amp; Spencer</a>, 90g - <strong><span style="color:#FF0000">157</span> calorii</strong>, 17.8 proteine, 9.4 grasimi, - colesterol, 0.2 carbohidrati, 0.3 fibre, 0.6 sodiu, 0.2 zaharuri<br/><a title="Calorii Mazare fina" href="http://calorii.slabute.ro/calorii-mazare-fina.html">Mazare fina</a>, 116g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 6 proteine, 0.3 grasimi, - colesterol, 16.6 carbohidrati, 6.4 fibre, 116 sodiu, 5.5 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 4.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza feta, Marks &amp; Spencer" href="http://calorii.slabute.ro/calorii-branza-feta-marks-spencer.html">Branza feta, Marks &amp; Spencer</a>, 85g - <strong><span style="color:#FF0000">270</span> calorii</strong>, 14.1 proteine, 23.4 grasimi, - colesterol, 0.7 carbohidrati, - fibre, 2.1 sodiu, 0.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1438</span> calorii, (mic)87 proteine, (mult)86.7 grasimi, 404.5 colesterol, (mic)80.3 carbohidrati, 17.7 fibre, 364.9 sodiu, 22.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1653</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1653</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:58</em><br/><a title="Calorii Tesco Grated 30% Reduced Fat Mature Cheese 250G" href="http://calorii.slabute.ro/calorii-tesco-grated-30-reduced-fat-mature-cheese-250g.html">Tesco Grated 30% Reduced Fat Mature Cheese 250G</a>, 22g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 90g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 17g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 109g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 77g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 25g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 130g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/>
<em>Prânz, ora 10:58</em><br/><a title="Calorii Sufleu conopida" href="http://calorii.slabute.ro/calorii-sufleu-conopida.html">Sufleu conopida</a>, 270g - <strong><span style="color:#FF0000">209</span> calorii</strong><br/>
<em>Cina, ora 11:09</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 56g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 5g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 112g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Salata verde, Iceberg" href="http://calorii.slabute.ro/calorii-salata-verde-iceberg.html">Salata verde, Iceberg</a>, 62g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 40g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 108g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Frisca la tub, Marks &amp; Spencer" href="http://calorii.slabute.ro/calorii-frisca-tub-marks-spencer.html">Frisca la tub, Marks &amp; Spencer</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii File somon usor afumat, Marks &amp; Spencer" href="http://calorii.slabute.ro/calorii-somon-file-usor-afumat-2-lightly-kiln-smoked-salmon-fillets-m.html">File somon usor afumat, Marks &amp; Spencer</a>, 90g - <strong><span style="color:#FF0000">157</span> calorii</strong><br/><a title="Calorii Mazare fina" href="http://calorii.slabute.ro/calorii-mazare-fina.html">Mazare fina</a>, 116g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Branza feta, Marks &amp; Spencer" href="http://calorii.slabute.ro/calorii-branza-feta-marks-spencer.html">Branza feta, Marks &amp; Spencer</a>, 85g - <strong><span style="color:#FF0000">270</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1438</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1653</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1653</span> calorii</strong></p>

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