Meniu pentru 20-05-2010, AnaMaria86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:23 | |||||||||
| Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
| Cereale Musli cu fructe, SanoVita | 30g | 2.9 | 1.2 | - | 20.5 | 2.9 | - | - | 100 |
| Lapte 1.5% Casa Buna, Danone | 250ml | 8 | 3.8 | - | 10.5 | 0 | 10 | 10.5 | 108 |
| Cafea tare Brasero, Nescafe | 25g | 1.8 | 0.1 | 0 | 2.3 | 0.7 | 0 | 2.3 | 14 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
 | 21.3 | 5.4 | 3 | 54.9 | 3.6 | 125.5 | 34.4 | 345 | |
| Gustare 1, ora 09:25 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 0 | 0 | 0 | 25.4 | - | - | - | 102 | |
| Prânz, ora 09:24 | |||||||||
| Amestec mexican 3 legume, Dujardin | 300g | 15.6 | 1.8 | 0 | 34.2 | 17.4 | 0 | 7.2 | 216 |
| Sunca curcan, Caroli | 100g | 16 | 1 | - | 4 | - | - | - | 83 |
| 31.6 | 2.8 | 0 | 38.2 | 17.4 | 0 | 7.2 | 299 | |
| Cina, ora 09:25 | |||||||||
| Piure de cartofi | 400g | 8 | 16 | - | 64 | - | - | - | 424 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 10.5 | 16.3 | 0 | 75.3 | 2.6 | 7.5 | 6.5 | 474 | |
| Total ingerat | 63.4 (mic) |
24.5 (mic) |
3 | 193.8 (mult) |
23.6 | 133 |
48.1 |
1220 | |
| Norma zilnică | min:66 max:99 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -206 |
| Dans | 5min | -25 |
| Gimnastica | 20min | -95 |
| Lucru la PC | 120min | -216 |
| Mers, 10min/km | 15min | -55 |
| Shopping | 90min | -352 |
| Somn | 120min | -121 |
| Stat culcat | 60min | -87 |
| Stat la birou | 300min | -502 |
| Metabolism bazal | -1398 | |
| Total consumat | -3057 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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